Find Your Best Pathway

1

What would you most like help with?* This field is required.

Improving strength, mobility or general fitness

Reducing pain or rehabilitating an injury

Returning to exercise safely

Improving long-term health

Preparing for a running or endurance event

Improving performance in my sport

Other

2

What style of support would suit you best?* This field is required.

1:1 in-person exercise physiology

Ongoing coaching with regular check-ins and program updates

Small group exercise phsyiology

Personalised program in my own time

I’m not sure

A combination of these

3

Which currently apply?* This field is required.

Current pain or injury

Recent surgery, fracture or hospital admission

Diagnosed health condition

Disability or NDIS support needs

Training for a specific event or competition

I’m a youth athlete

None

4

How confident are you exercising independently?* This field is required.

Very confident

Mostly confident

Somewhat confident

Not confident

5

How much ongoing accountability would help you most?* This field is required.

Regular 1:1 in-person Exercise

Regular coaching and check-ins

A review every 6–12 weeks

I mainly need an initial plan

I’m not sure

6

Where would you usually exercise?* This field is required.

Commercial gym

Home gym

Home with minimal equipment

Outdoors

A SEPSA Adelaide location

I do not currently have somewhere to exercise

7

How would you describe your current exercise or training experience?* This field is required.

New to exercise

Returning after a break, injury or health change

Exercising regularly for general health

Training regularly toward an event

Competitive athlete

8

Where are you located?* This field is required.

Adelaide metropolitan area

Regional South Australia

Elsewhere in Australia

Outside Australia

9

Is there anything else we should know?

10

Your Name* This field is required.

First Name

Last Name

11

Email Address* This field is required.

example@example.com

12

Mobile Number (Optional)

Please enter a valid phone number.

13

Preferred Contact Method* This field is required.

Phone call

Text message

Email

14

Desired Start Timeframe* This field is required.

As soon as possible

Within 2 weeks

Within 2–4 weeks

More than 4 weeks

15

Your best starting point is an Exercise Physiology Initial Assessment. This is the safest way to understand your health, injury, movement and confidence needs before deciding whether 1:1 sessions, small-group support or independent programming is the right next step. Next step: Book an Initial Assessment. This quiz provides general pathway guidance and does not replace medical assessment. If you have acute or rapidly worsening symptoms, seek appropriate medical care.

16

Your best starting point is SEPSA OnTheGo. Exercise Physiology-led personalised programming, regular check-ins and ongoing updates built around your goals and lifestyle, available Australia-wide. Your initial assessment and first two weeks are $149, followed by the appropriate $49, $70 or $99 per-fortnight support level. Next step: Start With Your Assessment. This quiz provides general pathway guidance and does not replace medical assessment. If you have acute or rapidly worsening symptoms, seek appropriate medical care.

17

Your best starting point is Athlete Development / Performance Coaching. Structured coaching, performance planning and long-term development for athletes preparing for events or competition. Next step: Book an Athlete Consultation. This quiz provides general pathway guidance and does not replace medical assessment. If you have acute or rapidly worsening symptoms, seek appropriate medical care.

18

Let’s help you choose the right starting point. The SEPSA team will review your answers and recommend the safest, most useful pathway. Next step: Book a Discovery Call. This quiz provides general pathway guidance and does not replace medical assessment. If you have acute or rapidly worsening symptoms, seek appropriate medical care.

19

Primary Recommendation

20

Secondary Recommendation

21

Lead Temperature

22

Clinical Review Required

23

Lead Status

24

Assigned Team

25

Follow-up Due

Date

26

Source

27

Staff Notes

28

I consent to SEPSA contacting me about my enquiry.* This field is required.

29

Recommended pathway

Exercise Physiology Initial Assessment

SEPSA On-The-Go

Athlete Development / Performance Coaching

Discovery Call

30

Secondary recommendation

1:1 Exercise Physiology

Small Group Exercise Physiology

Program Design and Periodic Review

SEPSA On-The-Go – Performance

No secondary recommendation

Other

31

I would like to receive occasional updates and marketing from SEPSA (optional).

Yes, send me updates

Thanks, but no thanks