Swim Ulster in partnership with Sport NI, Swim Ireland, and Craigavon Lakes invite you to take part in this FREE Get Wet Stay Safe session being held at Craigavon Lakes. The details are as follows:
Date: Saturday 25th July
Times: 14:00 to 15:00
Venue: South Lakes Leisure Centre, Brownlow Road, Craigavon BT65 6DL
The session will provide the following topics and skills:
- Land Based Water Based
- Dynamic risk assessing Entries
- Water safety code Cold water acclimisation
- Flags & Signage Flotation, rotations & orientation
- Equipment suggestions Treading water
- Planning your post swim recovery Float to live position & emergency signalling
- Cold water shock/hypothermia Introduction to sighting
- Wind, waves, tide & currents Exits & implementing your post recovery plan
Pre-requisties: Be over 18yrs of age and be able to swim
Equipment: Wetsuits are NOT mandatory, but the water will be cold so we recommend that a wetsuit is worn if you have one.
A tow float will be provided to use during the session.
A SWIM HAT is provided for all those who attend the session and yours to keep.
*If after you have registered, you then are unable to attend please email openwater@swimulster.net with your details, so we can offer this FREE place to someone else. Thank you*