Online Coaching Check in form
Name
Last week’s weight:
Morning weight:
What are the main wins of this week?
How is your mood?
How are your energy levels?
Were you able to adhere to the nutritional plan fully?
Is there anything you feel needs to be added to your nutritional plan as a substitute for something else?
How were your workouts?
How was your digestion?
Any bloating after any meals or certain foods?
Did you have any deviations from your meal plan?
Number
How would you rate your stress levels?
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Extremely High
1 is Very Low, 10 is Extremely High
How would you rate your hunger?
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Extremely High
1 is Very Low, 10 is Extremely High
How would you rate your digestion?
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Excellent
1 is Very Poor, 10 is Excellent
How would you rate your water intake?
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Excellent
1 is Very Poor, 10 is Excellent
How would you rate your food enjoyment?
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Very Poor
Excellent
1 is Very Poor, 10 is Excellent
How was sleep?
Average hours of sleep per night?
If I have prescribed you cardio, which days did you do it for and for how long?
How was your recovery? Did it take you more than 3 days for muscle soreness to go away after a workout?
List your daily steps for each day.
Name something you can be better with for next week.
Is there anything I can do to further help you with your plan?
Do you have any questions for me?
Did you know we offer a great referral scheme if you have any friends or family who want to join the team? €50 cash back for each friend you refer who signs up! refer 8 friends = an additional €150 cash back. refer 16 friends = an additional €250 cash back. refer friends = an additional €500 cash back! Let us know below if you have any friends or family you'd like to refer!
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