New Client Application Form
Please answer with as much detail as possible.
Name
Email address
Contact phone number
Age
Gender
Height
Morning weight
What are your goals? Build muscle, lose body fat, tone up?
Do you have an active job or sedentary job?
Do you own a smart watch?
What foods do you enjoy eating?
What foods do you not enjoy eating?
Would you prefer 3 bigger meals with snacks or 5 smaller meals with snacks?
What is the main thing that may hold you back from reaching your desired goal?
What are your current average steps a day if known?
Current macros if known?
Do you have any allergies?
Do you drink alcohol? How often?
Have you tried nutritional plans before?
Have you suffered from any injuries before?
How many hours of sleep do you get per night, on average?
Do you take any medication?
What gym/fitness equipment do you have access to, if any?
Where did you hear about my service?
Please attach four current physique photos in the reply email - one from the front, one from the back and both sides. Full body please. You will be required to take the pictures in the same place every week with the same lighting, thanks!
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