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VIP 1:1 Coaching

I don't believe you need another plan. You may need someone to actually look at you...your goals, your health, your training, your nutrition, your lifestyle and what's getting in the way. That's what this application is for. Take your time and answer honestly. There are no "right" answers here. And I can't wait to connect with you!

26Questions

1
Name
First Name
Last Name
2
Email
example@example.com
3
Phone Number
Please enter a valid phone number.
4
Age
5
Height
6
Current Weight
7
Location & Time Zone
8
What type of coaching are you interested in?
Competition Prep/Off Season
Lifestyle/Weight Loss
Functional Health Coaching & Labs
Other
9
Help me get to know you! (who are you, kids, job)
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10
Which best describes your goal right now?
Fat Loss
Building Muscle
Recomp (lose fat + build muscle)
Get consistent with training/nutrition
Performance/strength
Postpartum strength + confidence
Hormone + functional health support
Gut Health
Competition prep (bikini/wellness/fit model)
Nutrition/meal planning
Functional Health Labs
Improving lab markers and internal health
11
Have you worked with a coach before?
12
If so, what did you like about that experience? What didn't work for you?
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13
What are your top 3 goals in the next 3 months?
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14
Why are these goals important to you right now?
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15
Tell me about your current trainingWhat are you doing? How many days? Cardio? Steps? How long have you been training?
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16
What does your current nutrition look like?
17
What are your top nutrition struggles?
Overeating/snacking
Under-eating
Type option 3
Cravings
Weekends
Emotional eating/stress eating
Travel/schedule
Protein intake
Meal prep/time
I don’t know what to eat
18
Typical sleep per night
<5 hours
5–6
6-7
7+
19
Stress level currently (1-10, 1 being low, 10 being always stressed)
20
Do you have any diagnosed medical conditions?
21
On a scale of 1-10, how ready are you to commit to change physically, mentally, and financially? (10 being fully committed)
22
Preferred start date
ASAP
Within the next 2 weeks
Within the next month
Within the next 3 months
23
If accepted, are you ready to communicate, follow the check-in system be open minded and be coachable?
Yes
No
24
How did you hear about me?
25
Anything else you'd like me to know?
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26
Once submitted, I will review you application and reach out to book a consultation call (free!), what is your preferred method of communication?
Email
Text
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