Thought Management Assessment
Stresslessness
1. I spend a lot of time worrying about what might happen in the future
Strongly disagree
Disagree
Don't know
Agree
Strongly agree
2. I can find myself scrolling through my phone without even realising it
Strongly disagree
Disagree
Don't know
Agree
Strongly agree
3. I drive on autopilot quite a bit, and and get lost in my thoughts
Strongly disagree
Disagree
Don't know
Agree
Strongly agree
4. When I'm worrying about something, I don't notice what’s going on around me
Strongly disagree
Disagree
Don't know
Agree
Strongly agree
5. Sometimes I’ll suddenly get angry
Strongly disagree
Disagree
Don't know
Agree
Strongly agree
6. My thoughts aren't separate to me, they're part of who I am
Strongly disagree
Disagree
Don't know
Agree
Strongly agree
7. A lot of my thoughts are about the future or the past
Strongly disagree
Disagree
Don't know
Agree
Strongly agree
8. When I have a negative thought I notice it, but can't get rid of it easily
Strongly disagree
Disagree
Don't know
Agree
Strongly agree
9. I feel like my mind is always on, jumping from one thought to the next
Strongly disagree
Disagree
Don't know
Agree
Strongly agree
10. I know why I ‘snap’ when something really annoys me
Strongly disagree
Disagree
Don't know
Agree
Strongly agree
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11. If I have a thought I don’t like, it’s easy for me to ignore it
Strongly disagree
Disagree
Don't know
Agree
Strongly agree
12. I can easily accept it when things go wrong
Strongly disagree
Disagree
Don't know
Agree
Strongly agree
13. If someone does something that makes me annoyed, I can easily let it go
Strongly disagree
Disagree
Don't know
Agree
Strongly agree
14. If a thought pops into my head, I can easily ignore it and refocus on what I was doing
Strongly disagree
Disagree
Don't know
Agree
Strongly agree
15. I can stay calm even when something goes wrong
Strongly disagree
Disagree
Don't know
Agree
Strongly agree
16. There are times when I’m so engrossed in my work that I lose all sense of time
Strongly disagree
Disagree
Don't know
Agree
Strongly agree
17. I can be ‘in the zone’, working at my best level, and not even be thinking about it.
Strongly disagree
Disagree
Don't know
Agree
Strongly agree
18. I always let things go with the flow, without ever worrying about it.
Strongly disagree
Disagree
Don't know
Agree
Strongly agree
19. I get so absorbed in what I'm doing, that nothing else seems to matter
Strongly disagree
Disagree
Don't know
Agree
Strongly agree
20. When working at peak performance I'm deeply engrossed, yet unaware of thoughts
Strongly disagree
Disagree
Don't know
Agree
Strongly agree
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Results
Higher percentages show where you're likely to be spending most of your time
1. SUFFERING
Unaware and Attached to Thought
2. STRUGGLING
Aware and Attached to Thought
3. FREE
Aware and Detached from Thought
4. FLOW
Unaware and Detached from Thought
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Where are you in the window?
The areas with the highest percentages will be those where you are most likely to fall into based on your responses to the assessment.
Thought Management Window Example
What next?
Download your results using the button below. It's just a starter to give you a clue into which segment you're in. You can increase your level of thought management and become more present and calm at work, by checking out the resources at www.stresslessness.me and signing up for the blog for regular tips and support.
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