• Thought Management Assessment

    Thought Management Assessment

    Stresslessness
  • 1. I spend a lot of time worrying about what might happen in the future
  • 2. I can find myself scrolling through my phone without even realising it
  • 3. I drive on autopilot quite a bit, and and get lost in my thoughts
  • 4. When I'm worrying about something, I don't notice what’s going on around me
  • 5. Sometimes I’ll suddenly get angry
  • 6. My thoughts aren't separate to me, they're part of who I am
  • 7. A lot of my thoughts are about the future or the past
  • 8. When I have a negative thought I notice it, but can't get rid of it easily
  • 9. I feel like my mind is always on, jumping from one thought to the next
  • 10. I know why I ‘snap’ when something really annoys me

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  • 11. If I have a thought I don’t like, it’s easy for me to ignore it
  • 12. I can easily accept it when things go wrong
  • 13. If someone does something that makes me annoyed, I can easily let it go
  • 14. If a thought pops into my head, I can easily ignore it and refocus on what I was doing
  • 15. I can stay calm even when something goes wrong
  • 16. There are times when I’m so engrossed in my work that I lose all sense of time
  • 17. I can be ‘in the zone’, working at my best level, and not even be thinking about it.
  • 18. I always let things go with the flow, without ever worrying about it.
  • 19. I get so absorbed in what I'm doing, that nothing else seems to matter
  • 20. When working at peak performance I'm deeply engrossed, yet unaware of thoughts

  • Results

    Higher percentages show where you're likely to be spending most of your time

  • Where are you in the window?

    The areas with the highest percentages will be those where you are most likely to fall into based on your responses to the assessment.

  • Thought Management Window Example

  • Thought Management Model
  • What next?

    What next?

    Download your results using the button below. It's just a starter to give you a clue into which segment you're in. You can increase your level of thought management and become more present and calm at work, by checking out the resources at www.stresslessness.me and signing up for the blog for regular tips and support.
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