We’re pumped to bring back the Goggins 4x4x48hr Annual Challenge — a brutal but incredibly rewarding endurance event inspired by David Goggins’ original 4x4x48 concept.
This is an annual challenge built around discipline, resilience, and consistency — showing up every 4 hours no matter how you feel, and doing something hard alongside an encouraging community.
✅ Open to the public (members + non-members welcome)
How it Works (FULL 4x4x48 ONLY)
You will complete the full challenge:
Run or walk 4 miles (6.4km)
Every 4 hours
For 48 hours
Total distance: 76.8km
You can stay at your chosen meeting point between runs, hang around with others, fuel up, rest, and support the crew — or duck home for a nap 😜
(Just make sure someone wakes you up… people have missed their run times before!)
Each participating location will confirm their meeting point and route options (typically a daytime route + a well-lit night option).
Event Dates & Run Schedule
Start (First Run): Friday 15th May — 8:00pm
Finish (Final Run): Sunday 17th May — 4:00pm
Run Times:
Fri 8:00pm — 4 miles (6.4km)
Sat 12:00am — 4 miles (6.4km)
Sat 4:00am — 4 miles (6.4km)
Sat 8:00am — 4 miles (6.4km)
Sat 12:00pm — 4 miles (6.4km)
Sat 4:00pm — 4 miles (6.4km)
Sat 8:00pm — 4 miles (6.4km)
Sun 12:00am — 4 miles (6.4km)
Sun 4:00am — 4 miles (6.4km)
Sun 8:00am — 4 miles (6.4km)
Sun 12:00pm — 4 miles (6.4km)
Sun 4:00pm — 4 miles (6.4km) (final run)
Giving Back — Supporting Rosies
This year we’re proud to partner with Rosies – Friends on the Street, collecting essential supplies for people doing it tough on the Gold Coast.
📦 Donation Drive: Monday 11th May – Sunday 17th May
Items needed:
- 1L long-life milk
- Cordial
- Cup noodles
- Roll-on deodorant
- Toothbrushes & toothpaste
- Blankets (single/double – polar fleece are great)
- Sleeping bags
Bring donations along during the week or across the challenge weekend — every item helps.
Registration & What’s Included
Registration: $80 per person
Everyone will receive an SYG event shirt.
Finisher Medals will be awarded only to those who complete the full challenge.
Registration Cut-Off
🚨 REGO CUTS OFF: 17th April
(to allow time for shirts to be made)