We, including adults, all have different reasons or even multiple reasons why we need support. Here are some reasons young people may need therapy. Is one of these your reason to get counseling?
Feeling Stressed or Overwhelmed: When school, friends, or life feels like too much to handle.
Dealing with Anxiety or Worry: If you’re often feeling nervous or worried about things.
Feeling Sad or Depressed: When you’re feeling down or hopeless for a long time.
Relationship Problems: Having trouble with friends, family, or dating.
Self-Esteem Issues: Struggling with how you see yourself or feeling like you’re not good enough.
Dealing with Changes: Big changes like moving, changing schools, parents or someone important to you is going to jail or is in jail, or parents getting divorced or break-up.
Grief and Loss: Dealing with the death of a loved one or losing something important to you.
Managing Anger: Finding it hard to control your anger or getting angry a lot.
Bullying: Being bullied or having problems with other kids.
Exploring Identity: Figuring out who you are.
Dealing with Trauma: Going through or went through something really scary or upsetting, maybe you can't stop thinking about it.
Substance Use: Worrying about your own or someone else’s use of drugs or alcohol.
School Pressure: Struggling with schoolwork, tests, or thinking about the future.
Needing Someone to Talk To: Just need a safe space to talk about anything on your mind.