CORTISOL IMBALANCE QUIZ

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I Struggle To Get Out Of Bed* This field is required.
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I feel groggy or foggy-headed.* This field is required.
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I crave caffeine just to function.* This field is required.
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I feel anxious, shaky, or on edge.* This field is required.
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I feel nauseous or too tired to eat breakfast.* This field is required.
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I feel a crash in energy or mood.* This field is required.
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I crave sugar, carbs, or caffeine to keep going.* This field is required.
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I have trouble concentrating or staying focused.* This field is required.
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I feel irritable or impatient.* This field is required.
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I feel like I’m dragging even after eating.* This field is required.
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I feel a second wind of energy around this time.* This field is required.
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I have a hard time relaxing.* This field is required.
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I get restless, jittery, or anxious.* This field is required.
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I crave snacks, sweets, or alcohol.* This field is required.
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I feel more alert than I did earlier in the day.* This field is required.
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I feel wired or overly alert at bedtime.* This field is required.
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I have racing thoughts when trying to fall asleep.* This field is required.
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I have trouble falling asleep, even when tired.* This field is required.
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I wake up during the night and struggle to fall back asleep.* This field is required.
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I get a second wind after 9 PM and stay up later than planned.* This field is required.
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Morning Score
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Midday Score
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Evening Score
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Night Score
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Cortisol Pattern Result Selector
Please Select
Please Select
Low Morning Cortisol
High Night Cortisol
Reversed Cortisol Rhythm
Flatlined Cortisol (Burnout)
Midday Crash
Normal Pattern
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🔹 Low Morning Cortisol

Your pattern suggests low cortisol in the morning.

Waking up feels like a fight. You're groggy, reaching for caffeine, and feel like your brain is still asleep. This could mean your body isn’t producing the cortisol surge it needs to start your day — a sign of adrenal depletion or sleep-wake rhythm disruption.
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🔸 High Night Cortisol

You may have high cortisol at night — the ‘wired but tired’ pattern.

You feel exhausted all day, but suddenly get a second wind around bedtime. Your mind races. Sleep won’t come. This reverse rhythm makes it hard to rest and heal — and it’s often missed in traditional care.
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🔄 Reversed Cortisol Rhythm

This looks like a reversed cortisol rhythm.

Your cortisol is likely too low in the morning and too high at night. That means you wake up exhausted and go to bed buzzing. It’s a classic sign of a dysregulated stress response — and can affect your weight, sleep, and emotional well-being.
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⬇️ Midday Crash

You’re crashing hard in the afternoon.

Your body hits a wall after lunch — craving sugar, caffeine, or a nap. This dip may reflect blood sugar swings, inconsistent cortisol release, or poor adrenal resilience. Fixing your midday rhythm can give your whole day more balance.
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⚫ Flatlined Cortisol (Burnout)

Your cortisol rhythm may be flatlined.

When cortisol levels are low across the board, it often means the stress response is fatigued. Chronic burnout, trauma, or overwork can lead to this shut-down state. Healing from here takes patience — but it’s 100% possible.
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✅ Normal Pattern

Your cortisol rhythm appears balanced.

Great news — your symptoms suggest a stable rhythm throughout the day. If you’re still feeling off, other systems (like thyroid, blood sugar, or sex hormones) might be at play. Keep listening to your body — and keep asking questions.
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