How many boxes did you check?
Even just a few of these symptoms can be a signal that something deeper is going on with your sleep.
If you checked:
1–2 → It might just be stress or poor sleep hygiene
3–5 → Could be early signs of sleep disruption or mild apnea
6+ → It's time to stop guessing and get clarity—your body is telling you something
Let’s unpack this. Together.
Your answers don’t give you a diagnosis—but they do offer a powerful starting point.
That’s where we come in.
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✔ A free guide to understanding sleep apnea
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✔ A 5-part email series on symptoms, red flags, and what to do next