Release Year Survey
Monthly Check In- This is a unique opportunity to add accountability during your Release Year Journey. ww.DrTamieraSHarris.com
Please fill out the Release Year Survey. The survey takes about 5-10 minutes to complete. Please take your time so you can also use this as a reflection tool to check on your progress. Remember you can print your survey or save the responses to PDF before submitting. Thanks for joining me on this journey.
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Embarking on your Release Year Journey is an intimately personal and potentially arduous endeavor. I wholeheartedly share this profound expedition with you, not only for its educational value but also as a powerful tool for navigating life's complexities. It is crucial to recognize, however, that this offering is not a substitute for professional assistance, especially for those who may require it. By acquiring the book, journal, or engaging in any coaching services provided by Dr. Tamiera S. Harris or my team, you acknowledge and understand that we make no assurances regarding the specific outcomes or levels of success you may attain, nor do we guarantee the resolution of your concerns within a designated time frame. The reality is that each individual's journey is inherently unique, shaped by diverse experiences and circumstances. It is imperative to address the gravity of mental health concerns. If you find yourself grappling with suicidal thoughts or in need of mental support, I strongly encourage you to explore the resources provided below. If you decide to proceed reading the book, journal, surveys or coaching please note that you are agreeing to RELEASE any liability on my part/team for potential triggers or outcomes associated with undertaking this transformative Release Year journey. If you are unwilling to agree to these terms, I respectfully request that you do not continue and explore alternative options that align with your preferences and comfort level. Your well-being is of utmost importance, and it is essential to make informed decisions that prioritize your mental health and overall welfare. If you or someone you know needs to talk to someone right now, text, call, or chat 988, the Suicide and Crisis Lifeline, for a free confidential conversation with a trained counselor 24/7. You can also contact the Crisis Text Line by texting HOME to 741-741. Best wishes on your journey.
I agree
I do not agree
Have you finish reading The Release Year Book?
I have not read the book
I read some of the book
I read the entire book
Are you satisfied with who you are right now?
Yes
No
Not sure
Do you have a positive attitude?
Yes
No
Not sure
Do you know your strengths and weaknesses?
Yes
No
Not sure
Do you have self-confidence? If yes, are you satisfied with its current level?
Yes
No
Not sure
Do you feel that your life is balanced?
Yes
No
Not sure
Do you say "Yes" to all people?
Yes
No
Not sure
Can you refuse things or tasks that you don't need?
Yes
No
Not sure
Do you have goals and ambitions?
Yes
No
Not sure
Do you know your purpose?
Yes
No
Not sure
Do you like laughing and being happy daily?
Yes
No
Not sure
Were you able to express your creativity this month in something like art, design, hair, styling or writing?
Yes
No
Not sure
Did you celebrate any special occassions this month?
Yes
No
Not sure
Have you tried something new in the last 30 days that allowed you to be in the moment and enjoy that experience?
Yes
No
Not sure
Do you have hobbies that you enjoy regularly?
Yes
No
Not sure
Do you enjoy life?
Yes
No
Not sure
Are you currently in a relationship (in a committed relationship, married or engaged)
Yes
No
Not sure
If you're single, are you currently happy?
Yes
No
Not sure/ Not applicable
Are you currently happy with your relationship?
Yes
No
Not sure/ Not applicable
Is he/she your ideal or dream partner?
Yes
No
Not sure/ Not applicable
Do you spend quality time with your partner?
Yes
No
Not sure/ Not applicable
Do you trust your partner?
Yes
No
Not sure/ Not applicable
Do you have the same goals in life as your partner?
Yes
No
Not sure/ Not applicable
Do you have the confidence to have new friends?
Yes
No
Not sure
Did you have healthy relationships in the past?
Yes
No
Not sure
Do you feel or think your body is healthy?
Yes
No
Not sure
Do you perform an exercise on a regular basis?
Yes
No
Not sure
Are you getting enough sleep?
Yes
No
Not sure
Are you content with your current weight?
Yes
No
Not sure
Are you going to the gym or any workout classes?
Yes
No
Not sure
Are you eating a well-balanced diet?
Yes
No
Not sure
Do you have bad habits like smoking, drugs or drinking alcohol excessively (excessive alcohol includes binges or 4 or more alcoholic beverages per day)?
Yes
No
Not sure
Are you regularly going to the doctor?
Yes
No
Not sure
Are you regularly going to a dentist for a dental check-up?
Yes
No
Not sure
Do you like coming to work?
Yes
No
Not sure
Is your current work the job you're dreaming of?
Yes
No
Not sure
Are you happy and content with your current income?
Yes
No
Not sure
Is your current job giving you a lot of stress?
Yes
No
Not sure
Do you feel respected by your colleagues and superiors?
Yes
No
Not sure
Do you take vacation leave or time-off every month?
Yes
No
Not sure
Do you have a clear goal in your current work?
Yes
No
Not sure
Are you currently satisfied with your social life?
Yes
No
Not sure
Do you have friends that you can rely on if you have problems?
Yes
No
Not sure
Do you have a good relationship with your family?
Yes
No
Not sure
Are you currently satisfied with your financial status?
Yes
No
Not sure
Do you have life insurance if something were to happen to you?
Yes
No
Not sure
Do you have a health care plan?
Yes
No
Not sure
Do you have a weekly, monthly, or yearly budget?
Yes
No
Not sure
Do you save a portion of your income and put it in your savings?
Yes
No
Not sure
Do you have an emergency fund?
Yes
No
Not sure
Do you have credit card debt?
Yes
No
Not sure
Do you have clear and reachable financial goals?
Yes
No
Not sure
Have you checked your credit and looked for opportunities to improve it or maintain a good credit rating?
Yes
No
Not sure
Have you set some time aside this month for Journaling?
Yes
No
Not sure
Are you tracking your goals and task digitally or on paper?
Yes
No
Not sure
Have you created a vision board for the year? If yes please confirm that you are checking on it often and if possible keeping it visually in sight to help you stay motivated and moving forward with your goals.
Yes
No
Not sure
Thinking about your to do list, what are at least 3 priorities you have this month? Try to include priorities that focus on your peace, health and wealth.
0/500
Please share 4 self-care activities you have planned this month? This is your opportunity to think about what are you doing for yourself from have quiet time to getting your hair done, trying a new activity or anything that brings you joy and peace.
0/500
Reminder from Best Selling Author Dr. Tamiera S. Harris
You have what it takes to achieve everything you desire in life. Repeat after me. I am doing this for ME. Whatever happens moving forward is only going to make me stronger. No one can take away the power that I have within me to create a peaceful, healthy and wealthy life. I RELEASE EVERY OBSTACLE. I RELEASE FEAR. I RELEASE PROCRASTINATION. I RELEASE PEOPLE AND PLACES THAT SERVE ME NO GOOD. I RELEASE ANY LACK OR DOUBT. I RELEASE THE PAST. I am embracing what's in front of me TODAY!
How did you hear about the Release Year Book, Journal or the Author Dr. Tamiera S. Harris? Kindly share any feedback or suggestions you have regarding the book?
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How would you rate your progress this month on your Release Year Journey. 5 stars meaning you are making progress as expected. 4 stars you are making progress, but things are moving less than expected. 3 stars you are doing the best you can and moving along on your journey. 2 stars means that you started but things are slow. 1 star meaning you are still trying to figure things out, but you will keep going. (Remember to be honest with yourself and its okay and expected that this is a lifelong journey that you will revisit and have more opportunities to work on your goals)
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