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- Embarking on your Release Year Journey is an intimately personal and potentially arduous endeavor. I wholeheartedly share this profound expedition with you, not only for its educational value but also as a powerful tool for navigating life's complexities. It is crucial to recognize, however, that this offering is not a substitute for professional assistance, especially for those who may require it. By acquiring the book, journal, or engaging in any coaching services provided by Dr. Tamiera S. Harris or my team, you acknowledge and understand that we make no assurances regarding the specific outcomes or levels of success you may attain, nor do we guarantee the resolution of your concerns within a designated time frame. The reality is that each individual's journey is inherently unique, shaped by diverse experiences and circumstances. It is imperative to address the gravity of mental health concerns. If you find yourself grappling with suicidal thoughts or in need of mental support, I strongly encourage you to explore the resources provided below. If you decide to proceed reading the book, journal, surveys or coaching please note that you are agreeing to RELEASE any liability on my part/team for potential triggers or outcomes associated with undertaking this transformative Release Year journey. If you are unwilling to agree to these terms, I respectfully request that you do not continue and explore alternative options that align with your preferences and comfort level. Your well-being is of utmost importance, and it is essential to make informed decisions that prioritize your mental health and overall welfare. If you or someone you know needs to talk to someone right now, text, call, or chat 988, the Suicide and Crisis Lifeline, for a free confidential conversation with a trained counselor 24/7. You can also contact the Crisis Text Line by texting HOME to 741-741. Best wishes on your journey.
- Have you finish reading The Release Year Book?
- Are you satisfied with who you are right now?
- Do you have a positive attitude?
- Do you know your strengths and weaknesses?
- Do you have self-confidence? If yes, are you satisfied with its current level?
- Do you feel that your life is balanced?
- Do you say "Yes" to all people?
- Can you refuse things or tasks that you don't need?
- Do you have goals and ambitions?
- Do you know your purpose?
- Do you like laughing and being happy daily?
- Were you able to express your creativity this month in something like art, design, hair, styling or writing?
- Did you celebrate any special occassions this month?
- Have you tried something new in the last 30 days that allowed you to be in the moment and enjoy that experience?
- Do you have hobbies that you enjoy regularly?
- Do you enjoy life?
- Are you currently in a relationship (in a committed relationship, married or engaged)
- If you're single, are you currently happy?
- Are you currently happy with your relationship?
- Is he/she your ideal or dream partner?
- Do you spend quality time with your partner?
- Do you trust your partner?
- Do you have the same goals in life as your partner?
- Do you have the confidence to have new friends?
- Did you have healthy relationships in the past?
- Do you feel or think your body is healthy?
- Do you perform an exercise on a regular basis?
- Are you getting enough sleep?
- Are you content with your current weight?
- Are you going to the gym or any workout classes?
- Are you eating a well-balanced diet?
- Do you have bad habits like smoking, drugs or drinking alcohol excessively (excessive alcohol includes binges or 4 or more alcoholic beverages per day)?
- Are you regularly going to the doctor?
- Are you regularly going to a dentist for a dental check-up?
- Do you like coming to work?
- Is your current work the job you're dreaming of?
- Are you happy and content with your current income?
- Is your current job giving you a lot of stress?
- Do you feel respected by your colleagues and superiors?
- Do you take vacation leave or time-off every month?
- Do you have a clear goal in your current work?
- Are you currently satisfied with your social life?
- Do you have friends that you can rely on if you have problems?
- Do you have a good relationship with your family?
- Are you currently satisfied with your financial status?
- Do you have life insurance if something were to happen to you?
- Do you have a health care plan?
- Do you have a weekly, monthly, or yearly budget?
- Do you save a portion of your income and put it in your savings?
- Do you have an emergency fund?
- Do you have credit card debt?
- Do you have clear and reachable financial goals?
- Have you checked your credit and looked for opportunities to improve it or maintain a good credit rating?
- Have you set some time aside this month for Journaling?
- Are you tracking your goals and task digitally or on paper?
- Have you created a vision board for the year? If yes please confirm that you are checking on it often and if possible keeping it visually in sight to help you stay motivated and moving forward with your goals.
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