2021 Downs Rugby S&C Program

2021 DARLING DOWNS RUGBY STRENGTH & CONDITIONING PROGRAM
The Fit Lab High Performance Centre is the Official Strength & Conditioning Partner of Downs Rugby. Our team of Exercise Scientists, Strength & Conditioning Coaches & Allied Health Team are dedicated to providing World-Class Strength & Conditioning programming for Athletes to develop and achieve their full potential. Our program is backed by Ex-Brisbane Broncos Strength & Conditioning Coach Steve Nance & our Allied Health Team is lead by Ex-Australian Wallabie Cameron Lillicrap.
8 Week Program Overveiw

Training Times/Days (Monday 8th February 2021)
- Monday 6:30-7:30pm
- Wednesday 6:30-7:30pm
Training Location
- Gym - The Fit Lab High Performance Centre (8 Gogg Street)
Cost
- Training Program $25/Week + $Admin Fee
Inclusions
- 2 x 60min Strength & Conditioning Sessions
- Team Buildr Training App (Measured Performance Tracking)
- Nutrition Resources *Provided By Fit Lab's Dietitian
- Supplements Provided Post Workout
- Fit Lab Athlete Training Shirt
Participants Full Name*

First NameLast Name
Date of Birth *

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Date
Age Group
Address*

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Phone Number*

Area CodePhone Number
Best contact email address*
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Emergency Contact Name (Parent/Gaurdian)*

First NameLast Name
Emergency Contact Phone Number*

Area CodePhone Number
Medical History or Injuries (List Below)

Social Media Disclaimer - I give permission to The Fit Lab to take photos and/or videos for program promotion purposes ONLY*

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Payment Options *

Payment upfront in FULL$250.00AUD

$200 payment PLUS your $50 Administration fee (8 weeks @ $25 p/w + $50)

Direct Debit Option - $50 Administration fee $50.00AUD

Direct Debit Option - $50 administraton fee to be paid TODAY to secure your spot - Direct Debit details will be emailed to you directly to set up your 8 weeks x $25 payments.

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Total $0.00AUD

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2021 DARLING DOWNS RUGBY STRENGTH & CONDITIONING PROGRAM