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All-level Slow Flow/Hatha class w/ Jodi Product Image

All-level Slow Flow/Hatha class w/ JodiPlease join me for an all-level slow flow/Hatha class. It will include asanas, breathwork, meditation, and relaxation. Wind down from the weekend and prep for the week ahead. Props are encouraged. About Jodi: Hello friends, I am Jodi Stevenson. I have been a Physical Therapist's Assistant for over 20 years at a local private practice clinic. I have been teaching fitness classes of all kinds for years but have found a home with yoga. I love the mind, body, and spiritual connection that it offers. I have been practicing for over ten years and teaching for over a year. My classes are based on Hatha and Slow Vinyasa, with a possible taste of yin.

$15.00

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Sunday, September 29 @ 4 pm
Sunday, October 6 @ 4 pm
Sunday, October 13 @ 4 pm
Sunday, October 20 @ 4 pm
Sunday, October 27 @ 4 pm

Stacie

Balance & Breathe Evening w/ Stacie, Wednesdays @ 5:15 pm Breathwork / Yoga / Meditation Immerse yourself for an hour and reemerge into your day with renewed vitality. This class flows from breathwork to gentle movement to guided meditation. It is designed to awaken your senses, energize your body, and connect you with your inner wisdom. We begin with diaphragmatic breathwork to awaken the body and mind. Next, you’ll move through a series of yoga postures designed to balance and energize your entire being. These movements will help you find stability, enhance your strength, and cultivate a sense of harmony between your body and mind. Finally, the class concludes with a guided meditation, allowing you to quiet the mind and tap into your inner wisdom. In this stillness, you'll discover the clarity and insight needed to navigate life’s challenges with grace and balance. Balance & Breathe offers a sacred space for you to reconnect with yourself, align with your true nature, and leave feeling centered, revitalized, and deeply at peace.

$15.00

	Pick Your Classes
Wednesday, October 2 @ 5:15 pm
Wednesday, October 16 @ 5:15 pm
Wednesday, October 30 @ 5:15 pm

Ciarra

Free Friday Yoga! Radiant Flow: Vinyasa Yoga for Inner Glow and Vitality w/ Ciarra, Fridays @ 12:00 pmJoin us for an invigorating Vinyasa yoga experience designed to harmonize breath and movement. In this dynamic class, we seamlessly flow from one pose to the next, creating a rhythmic and meditative practice. Each sequence is thoughtfully crafted to build strength, flexibility, and balance while cultivating mindfulness and inner peace. Whether you're new to yoga or a seasoned practitioner, you'll leave feeling revitalized, connected, and empowered. Come flow with us and discover the transformative power of Vinyasa yoga. About Ciarra: Ciarra Prather is a dedicated yoga instructor with a passion for Vinyasa and Hatha yoga styles. With two years of teaching experience, Ciarra brings a deep commitment to fostering the mind-body connection through yoga practice. Her classes are known for their fluidity, mindfulness, and emphasis on cultivating inner harmony. Join Ciarra on the mat to explore the transformative power of yoga and discover your own journey to well-being.

$ Free

	Pick Your Classes
Friday, October 4 @ 12 pm
Friday, October 11 @ 12 pm
Friday, October 18 @ 12 pm
Friday, October 25 @ 12 pm

Jess

Zodiac Yoga (Libra) w/ Jess, October 2nd @ 4 PM This month, we align with the energy of Libra-- the astrological sign symbolizing balance, harmony, and beauty. Libra, ruled by Venus, teaches us to seek equilibrium in our relationships, within ourselves, and with the world around us. In this slow flow class, we will work to cultivate a sense of inner steadiness through sequences that emphasize symmetry, breath-centered movements, and graceful transitions. Our practice will start with gentle grounding and mindful breathwork, inviting a state of calm before flowing into poses that open the heart, strengthen the core, and build stability in the lower body. Libra's energy inspires us to embrace refinement, so we will focus on fluidity and poise in every movement, weaving together poses that create a sense of symmetry in the body and mind. The class will feature standing postures to enhance our sense of balance, as well as seated poses to bring ease and release tension. Expect to move with intention, linger in moments of stillness, and reflect on the beauty of finding your center. You will leave feeling both grounded and uplifted, with a renewed sense of alignment and harmony. All levels are welcome. About Jess: As a holistic practitioner, I integrate yoga, reiki, divination, and spiritual coaching to guide individuals on their journey to inner harmony and self-discovery. Being a RYT-200, my slow flow yoga classes are designed to cultivate mindfulness, align the chakras, and deepen the connection between body and spirit. As a certified reiki healer, I offer energy sessions that promote emotional balance, release blockages, and restore vitality. With a deep-rooted passion for divination, I use tools such as charms and bones to provide spiritual insight and clarity. Through certified and personalized spiritual coaching, I help clients navigate life's challenges, discover their purpose, and connect with their higher selves. My approach is centered on creating a sacred space for transformation, healing, and personal growth, empowering each person to live in alignment with their true essence.

$15.00

	Quantity
Wednesday, October 2 @ 4 pm

Full Moon (Hunters) Yoga w/ Jess, October 17th @ 7:30 PM Product Image

Full Moon (Hunters) Yoga w/ Jess, October 17th @ 7:30 PMJoin us under the light of the Full Hunters Moon-- a time traditionally marked by the final harvest, preparation for the winter months, and deepened intuition. In this slow flow class, we will harness the moon's potent energy to reflect on what we have gathered throughout the year and honor our inner strength and resilience. This lunar-inspired practice will invite us to ground deeply, flow with intention, and channel the focused energy of the Hunters Moon as we prepare to release what no longer serves us. We will begin with a centering meditation, allowing time to connect to the themes of abundance and introspection. Then, move through sequences designed to strengthen the legs and core, symbolic of standing firm in our power, while weaving in fluid, expansive movements to open the heart and shoulders, enhancing our sense of space and adaptability. The class will incorporate longer holds in balancing poses to stabilize and focus, mirroring the moon's steady light that guides us through darker times. Expect to explore deep hip openers and twists to shed stagnant energy and create a space for what you truly want to manifest as the wheel of the year turns. As we close, we will seal our practice with a restorative sequence, leaving you with a sense of clarity, purpose, and readiness for the next season. All levels are welcome. About Jess: As a holistic practitioner, I integrate yoga, reiki, divination, and spiritual coaching to guide individuals on their journey to inner harmony and self-discovery. Being a RYT-200, my slow flow yoga classes are designed to cultivate mindfulness, align the chakras, and deepen the connection between body and spirit. As a certified reiki healer, I offer energy sessions that promote emotional balance, release blockages, and restore vitality. With a deep-rooted passion for divination, I use tools such as charms and bones to provide spiritual insight and clarity. Through certified and personalized spiritual coaching, I help clients navigate life's challenges, discover their purpose, and connect with their higher selves. My approach is centered on creating a sacred space for transformation, healing, and personal growth, empowering each person to live in alignment with their true essence.

$15.00 Quantity

Chakra Healing Yoga w/ Jess, October 30th @ 4 PM Product Image

Chakra Healing Yoga w/ Jess, October 30th @ 4 PMThis healing-focused slow flow class is designed to nurture the body, calm the mind, and restore a sense of inner balance. Through gentle movements, intentional breathwork, and restorative postures, we will create space for deep relaxation and energetic renewal. This class is perfect for anyone seeking to unwind, release built-up tension, or find relief from physical or emotional stress. We will begin with a grounding meditation with breathwork to center ourselves, followed by slow, mindful sequences that gently stretch and strengthen the body, promoting mobility and circulation. Emphasis will be placed on releasing tightness in commonly tense areas like the shoulders, neck, hips, and lower back. Each pose will be supported by a focus on breath awareness, encouraging the release of stored stress and allowing us to explore a deeper sense of ease. Throughout the class, we will weave in gentle heart-openers and supportive holds to cultivate self-compassion and self-healing, guiding us to reconnect with our bodies and honor what we need in the present moment. The practice will conclude with a restorative sequence to promote stillness, leaving you feeling rejuvenated and at peace. Suitable for all levels, especially those looking to heal and replenish from within. About Jess: As a holistic practitioner, I integrate yoga, reiki, divination, and spiritual coaching to guide individuals on their journey to inner harmony and self-discovery. Being a RYT-200, my slow flow yoga classes are designed to cultivate mindfulness, align the chakras, and deepen the connection between body and spirit. As a certified reiki healer, I offer energy sessions that promote emotional balance, release blockages, and restore vitality. With a deep-rooted passion for divination, I use tools such as charms and bones to provide spiritual insight and clarity. Through certified and personalized spiritual coaching, I help clients navigate life's challenges, discover their purpose, and connect with their higher selves. My approach is centered on creating a sacred space for transformation, healing, and personal growth, empowering each person to live in alignment with their true essence.

$15.00 Quantity

Sabbat Yoga w/Jess, October 31st @ 7 PM Product Image

Sabbat Yoga w/Jess, October 31st @ 7 PMStep into the sacred energy of Samhain, the ancient festival marking the end of the harvest season and the beginning of winter's quiet descent. Often seen as the Witch's New Year, Samhain is a time for deep reflection, honoring ancestors, and embracing the cyclical nature of life and death. In this slow flow class, we will move mindfully through sequences that help us release the old, create space for the new, and connect to the wisdom of this potent Sabbat. We will begin by grounding in stillness, setting intentions for the season, and inviting a sense of reverence for those who have come before us. Moving into our flow, we will focus on hip-openers and gentle twists to symbolically release what needs to be let go, allowing us to energetically clear space for new beginnings. Expect slow, rhythmic movements that root us firmly in the present, paired with breathwork to deepen our awareness and connection to the spiritual energy of the veil's thinning. To honor the energy of transformation, we will explore postures that strengthen the core and stabilize the lower body, while heart-opening poses will invite us to keep the channels of love and remembrance open. As we wind down, we will spend time in restorative postures, meditating on themes of release, gratitude, and renewal. Join us for a journey through the dark and the light, leaving you with a sense of groundedness, clarity, and reverence for the cycles of life. All levels are welcome. About Jess: As a holistic practitioner, I integrate yoga, reiki, divination, and spiritual coaching to guide individuals on their journey to inner harmony and self-discovery. Being a RYT-200, my slow flow yoga classes are designed to cultivate mindfulness, align the chakras, and deepen the connection between body and spirit. As a certified reiki healer, I offer energy sessions that promote emotional balance, release blockages, and restore vitality. With a deep-rooted passion for divination, I use tools such as charms and bones to provide spiritual insight and clarity. Through certified and personalized spiritual coaching, I help clients navigate life's challenges, discover their purpose, and connect with their higher selves. My approach is centered on creating a sacred space for transformation, healing, and personal growth, empowering each person to live in alignment with their true essence.

$15.00

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Thursday, October 31 @ 7 pm

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