Mental Wellbeing Assessment Calculator

This calculator is designed to help you assess your mental well-being. Please answer the questions honestly. Your responses are confidential and will be used to provide you with a personalized assessment. (Please note: If your total score is greater than 30, in any of the below questions, it might indicate you need professional help)

Name*

First NameLast Name

Email*

example@example.com

Age*

For e.g. If you are a 45 year old, JUST TYPE 45

Phone Number*

Please enter a valid phone number.

WhatsApp Number*

Please enter a valid phone number.

Are You Serious about Transforming Yourself or Meeting Challenges via a session?*

YesNoOpen for a discussion

1. Recently I have been:*

ContentSadAnxiousHad mood swings

2. I am not able to*

Focus or think positivelyGet rid of persistent negative thoughtsManage trouble oftenNone of the above

3. I:*

See changes in sleep pattern and eating habitsAm withdrawing from friends or activities I enjoyed before.Am finding it hard to complete daily tasks and routine jobs.None of the Above

4. I have thought about*

Ending my lifeHurting or harming myselfSelf-harm as validNone of the Above

5. I have not found*

Ways to handle stress or challenging situationsStrategies to manage upsetting momentsEnough solutions to get rid of negative thoughtsNone of the above

6. I am physically affected by*

Headaches arising due to stressStomach ailments when stressedExhaustion while doing complicated tasksNone of the above

7. My relationship with:*

Close family is not idealFriends are not as per my expectationsWith my co-workers is not pleasantNone of the above

8. I have not been managing:*

9.To unwind or get rid of pressure, I indulge in:*

Regular drugs abuseAlcohol everydayDrinking occasionally for pleasureNone of the above

10. I have experienced*

Loss or trauma in different occasionsPainful triggers or situations I'm struggling to overcomeFlashbacks of past negative eventsNone of the above

11. I think the person in the picture?*

"Is feeling numb and empty, like nothing matters anymore."Is sad and tired, like he will give upIs disappointed or frustrated. Not sure whatNone of the above

12. I think this person is most likely

Plotting something secretive and mysterious, hiding it from everyone.Planning their next big move in life — a career, a journey, or a bold decisionSimply doodling aimlessly, letting their pen wander without much thought.Writing a heartfelt letter to someone they deeply care about, finally expressing emotions they’ve hidden.

13. Recently I have been…

Eating regularly and with a healthy appetite.Eating a bit irregularly but OK most days.Eating poorly or skipping meals oftenEating very little or skipping meals altogether

14. I have always been…

Energetic and able to get things doneProductive some days and slower other daysLow on energy more often than notPhysically exhausted and unable to function

15. I am

Deeply satisfied and emotionally close with my partnerMostly content but with a few unresolved tensionsDistant or unhappy in parts of the relationship.In a relationship that feels harmful or empty

16. I am..

Able to balance work and life comfortablyStruggling sometimes but managing most weeksFinding work often taking over my personal lifeUnable to prevent work completely overwhelming everything else

17. I have always been:

Confident my job/income is secureSome what worries but not constant fear.Worried about losing incomeIn immediate financial crisis or job loss fear

18. I have been

Active regularly and feeling strongerExercising sometimes but inconsistent.Rarely active and feeling sluggishAvoiding movement entirely and declining physically.

19. With regards to intimacy, I am:

Comfortable and satisfied with intimacyOccasionally unsatisfied but trying to improve itOften dissatisfied or disconnected sexuallyChoosing not to answer or not interested (This data goes to your therapist, so your input helps )

20. I get:

Deep sleep and waking refreshedDisturbed on some nights, but mostly OKSleep problems that affect daytime functioningAlmost no restful sleep and constant fatigue.

21. I:

Have time for hobbies and I am gratefulOccasional leisure when schedule allows.Rarely make time for fun or hobbiesNo leisure time and feeling joyless.

22. With regard to Time Management, I:

Have time for hobbies and I am gratefulOccasional leisure when schedule allows.Rarely make time for fun or hobbiesNo leisure time and feeling joyless.

23. I am

Mostly comfortable and accepting of my bodySometimes critical but can be kind to myself.Frequently unhappy with my appearanceConstantly ashamed or preoccupied with appearance

24. I

Use devices intentionally and feel balancedSometimes get distracted by screens but mostly fineLose time to screens and feeling distractedConstantly use devices to the detriment of my life

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