FOOD FOR THOUGHT

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Your first name?* This field is required.

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1. Most days I find it hard to wind down.Please indicate how much the statement applies to you.

Never or Almost Never

Occasionally

Often

Very Often

Always or Almost Always

4

2. Most days I am jumpy and agitated.Please indicate how much the statement applies to you.

Never or Almost Never

Occasionally

Often

Very Often

Always or Almost Always

5

3. Most days I find it difficult to relax.Please indicate how much the statement applies to you.

Never or Almost Never

Occasionally

Often

Very Often

Always or Almost Always

6

4. Most days I am intolerant of anything that keeps me from getting on with things.Please indicate how much the statement applies to you.

Never or Almost Never

Occasionally

Often

Very Often

Always or Almost Always

7

5. Most days I am rather touchy.Please indicate how much the statement applies to you.

Never or Almost Never

Occasionally

Often

Very Often

Always or Almost Always

8

6. Most days I feel that I am using a lot of nervous energy.Please indicate how much the statement applies to you.

Never or Almost Never

Occasionally

Often

Very Often

Always or Almost Always

9

7. Most days I tend to over-react to situations.Please indicate how much the statement applies to you.

Occasionally

Often

Very Often

Always or Almost Always

10

Stress Control out of 25

11

8. Most days I am worried about situations in which I might panic and make a fool of myself.Please indicate how much the statement applies to you.

Never or Almost Never

Occasionally

Often

Very Often

Always or Almost Always

12

9. Most days I am aware of dryness of my mouthPlease indicate how much the statement applies to you.

Never or Almost Never

Occasionally

Often

Very Often

Always or Almost Always

13

10. Most days I experience breathing difficulty (e.g. excessive rapid breathing, breathlessness in the absence of physical exertion)Please indicate how much the statement applies to you.

Never or Almost Never

Occasionally

Often

Very Often

Always or Almost Always

14

11. Most days I experience trembling (e.g. in the hands)Please indicate how much the statement applies to you.

Never or Almost Never

Occasionally

Often

Very Often

Always or Almost Always

15

12. Most days I am aware of the action of my heart in the absence of physical exertion.Please indicate how much the statement applies to you.

Never or Almost Never

Occasionally

Often

Very Often

Always or Almost Always

16

13. Most days I feel scared without any good reason.Please indicate how much the statement applies to you.

Never or Almost Never

Occasionally

Often

Very Often

Always or Almost Always

17

14. Most days I feel I am close to panic.Please indicate how much the statement applies to you.

Never or Almost Never

Occasionally

Often

Very Often

Always or Almost Always

18

Anxiety Control out of 25

19

15. Most days I am stressed, with my nerves on edge.Please indicate how much the statement applies to you.

Never or Almost Never

Occasionally

Often

Very Often

Always or Almost Always

20

16. Most days I lose hope and want to give up when something goes wrong.Please indicate how much the statement applies to you.

Occasionally

Often

Very Often

Always or Almost Always

21

17. Most days I tend to over-react to situations.Please indicate how much the statement applies to you.

Never or Almost Never

Occasionally

Often

Very Often

Always or Almost Always

22

18. Most days I feel down-hearted and blue.Please indicate how much the statement applies to you.

Occasionally

Often

Very Often

Always or Almost Always

23

19. Most days I feel I'm not worth anything.Please indicate how much the statement applies to you.

Never or Almost Never

Occasionally

Often

Very Often

Always or Almost Always

24

Conscious Negativity Bias out of 25

25

20. Most days I can't seem to experience any positive feeling at all.Please indicate how much the statement applies to you.

Never or Almost Never

Occasionally

Often

Very Often

Always or Almost Always

26

21. Most days I find it difficult to work up the initiative to do things.Please indicate how much the statement applies to you.

Occasionally

Often

Very Often

Always or Almost Always

27

22. Most days I feel that I have nothing to look forward to.Please indicate how much the statement applies to you.

Never or Almost Never

Occasionally

Often

Very Often

Always or Almost Always

28

23. Most days I am unable to become enthusiastic about anything.Please indicate how much the statement applies to you.

Occasionally

Often

Very Often

Always or Almost Always

29

24. Most days I feel that life is meaningless.Please indicate how much the statement applies to you.

Occasionally

Often

Very Often

Always or Almost Always

30

Depressive Mood Control out of 25

31

25. Most days there are times when people can't rely on me as much as they should been able to.Please indicate how much the statement applies to you.

Occasionally

Often

Very Often

Always or Almost Always

32

26. Most days I am always successful at completing my tasks even if I had more tasks than others.Please indicate how much the statement applies to you.

Occasionally

Often

Very Often

Always or Almost Always

33

27. Most days I feel very satisfied with the way I look and act.Please indicate how much the statement applies to you.

Occasionally

Often

Very Often

Always or Almost Always

34

28. Most days I respond best to positive feedback about myself.Please indicate how much the statement applies to you.

Occasionally

Often

Very Often

Always or Almost Always

35

29. Most days when receiving negative comments about myself, I look for positive things to counter balance those comments.Please indicate how much the statement applies to you.

Never or Almost Never

Occasionally

Often

Very Often

Always or Almost Always

36

Resilience out of 25

37

Your 🛠️ TLC Mind Performance Score