Find your Fit!
People find their happy, healthy place at our Y’s every day. Answer a few questions about your fitness preferences to see suggestions that will likely work for you. We’re glad you’re here … see you at the Y!
When working out at a fitness facility, I feel
*
Very comfortable
Somewhat comfortable
Not comfortable at all
What would help you feel more comfortable?
I can make time to exercise
*
1-2 days per week
3-4 days per week
More than 4 days per week
I prefer to exercise
*
on my own
in small groups with a trainer
in a group fitness class
When deciding on a workout plan, I like to
*
develop my own workout plan
follow someone else’s plan
try new things often
I believe I’ll find success if I
*
have a friend/accountability partner
enjoy the activity
can track and see results
I find stress relief when I
*
practice yoga/meditation in a calm space
dance my troubles away
sweat it out with cardio/weights
Score
For answers about our wellness programming, suggestions for mobility issues, or to simply connect, please provide your email address.
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