Ketogains Meal Plan Preferences

What is Your Name?* This field is required.In the unlikely case of any issues with your order, this will help us to connect the dots behind the scenes!

First Name

Last Name

What is your Email?* This field is required.While highly unlikely, if we can't confirm by name, we can reference by email (if necessary).

example@example.com

Tell us about what you're looking to accomplish.* This field is required.Help us understand your goals for the use of this meal plan.

Will you supply your macros or will we be reviewing them for you?* This field is required.Ketogains reviews and supplies macros only if that product was selected upon checkout.

I Am Providing ThemKetogains Will Review

What are your protein macros?How many GRAMS of protein will you be consuming daily? (Provide a number only)

What are your carbohydrate macros?How many GRAMS of net carbohydrate will you be consuming daily? (Provide a number only)

What are your fat macros?How many GRAMS of fat will you be consuming daily? (Provide a number only)

How would you describe your current dietary strategy?* This field is required.What type of diet are you currently eating?

Anything (IIFYM)

Paleo

Vegetarian

Vegan

Ketogenic

Mediterranean

Other

Do you have any common allergies?* This field is required.Do you have allergies to the following food(s)

Gluten

Peanut

Eggs

Fish

Tree Nuts

Dairy

Soy

Shellfish

No Food Allergies

Do you have any allergies to foods not listed previously?* This field is required.

YESNO

What are those allergies?Please provide as much detail as necessary

Red Meat OptionsPlease check the box to any foods that you do not wish to appear in your meal plan

Beef

Pork

Bacon

Lamb

Veal

Other

Poultry OptionsPlease check the box to any foods that you do not wish to appear in your meal plan

Chicken

Turkey

Other

Fish OptionsPlease check the box to any foods that you do not wish to appear in your meal plan

Salmon

Tuna

Tilapia

Sardines

Trout & Snapper

Other

Other Protein OptionsPlease check the box to any foods that you do not wish to appear in your meal plan

Shellfish

Eggs

Soy (Tofu)

Soy (Milk)

Protein Powders

Other

Grain OptionsPlease check the box to any foods that you do not wish to appear in your meal plan

Breakfast Cereals

Pasta

Breads

Rice

Oatmeal

Other

Legume OptionsPlease check the box to any foods that you do not wish to appear in your meal plan

Beans

Lentils

Peas

Other

Starchy Vegetable OptionsPlease check the box to any foods that you do not wish to appear in your meal plan

Potatoes

Yams

Corn

Other

Non-Starchy Vegetable OptionsPlease check the box to any foods that you do not wish to appear in your meal plan

Artichoke

Asparagus

Beets

Broccoli

Carrots

Cauliflower

Sprouts

Celery

Peppers

Tomato

Eggplant

Other

Fat & Nuts OptionsPlease check the box to any foods that you do not wish to appear in your meal plan

Avocado

Peanuts

Almonds

Walnuts

Pecans

Other

Dairy OptionsPlease check the box to any foods that you do not wish to appear in your meal plan

Milk

Cream

Cheese

Yogurt

Cottage Cheese

Whey Protein

Other

Fruit OptionsPlease check the box to any foods that you do not wish to appear in your meal plan

Apple

Banana

Grapes

Orange

Strawberries

Raspberries

Blueberries

Fruit Juice

Other

Foods and Ingredients You Don't LikeDid we miss any? Tell us any "no go" ingredients or foods that we didn't cover earlier.

Please select the meals you typically eat* This field is required.

Breakfast

Lunch

Snack

Dinner/Supper

Should we look to maximize use of leftovers?The reuse from previous meals can help cut down waste and cost

YESNO

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