CALORIE CALCULATOR
Gender
*
Please Select
Male
Female
Age
*
Height in meters (m)
*
Meters
Height in cm
Weight in kilograms (kg)
*
Kilograms
Ideal Weight (Broca)
Activity Score
*
Little to No Activity
Light Activity (Exercise/Physical Activity 1-2 times per week)
Moderate Activity (Exercise/Physical Activity 3-4 times per week)
High Activity (Exercise/Physical Activity 5-6 times per week)
Extreme Activity (Exercise/High Physical Activity 7+ times per week)
BMI
Body Mass Index
Your Goal
*
Extreme Weight Loss (30% deficit) *only for people over 30 BMI
Fast Weight Loss (20% deficit)
Steady Weight Loss (10% deficit)
Steady Weight Gain (10% surplus)
Hard Gainer (20% surplus) * for people that struggle to gain weight
YOUR RESULTS
BMR
Basal Metabolic Rate
TDEE
Total Daily Energy Expenditure
Target Daily Calorie Intake
Based on your goal
Protein in grams
Calories from protein
Carbs in grams
Calories from carbs
Fat in grams
Calories from fat
GET YOUR RESULTS
First Name
*
Email
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EMAIL MY RESULTS
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