Spiralling Home Yule Cycle Assessment 2025/26

Thank you for joining us through the Yule cycle exploration of Stillness. This brief
evaluation helps me understand how the content has supported your development as an
embodied ChangeMaker and guides future content creation.

Instructions: This assessment takes 3-5 minutes to complete.

Rate each statement based on your experience during this 6-week cycle and answer reflection questions as authentically as you can.

I practiced genuine rest (parasympathetic activation) rather than just collapsing and if needed, used specific techniques to find safety in my body (Find Your Feet, Take a Breath, Change Your Mind)* This field is required.

Yes

I created protected time for stillness with clear thresholds and boundaries* This field is required.

Yes

I participated in co-regulating activities (Eat, Make, Play) with my community to support my rest* This field is required.

Yes

I identified projects or practices that need to lie fallow and took steps to let them rest now or in the future* This field is required.

Yes

I engaged in protected dreaming time using Seven Generation Thinking, building visions that extend beyond my lifetime for the benefit of future generations* This field is required.

Yes

I articulated what I'm fighting FOR (my vision/dream/castle in the air) rather than only what I'm fighting AGAINST* This field is required.

Yes

🏠 Body-Home: SAFETY (Embodied Awareness)* This field is required.Building embodied awareness and nervous system regulation

No progress

Some progress

Good progress

Significant progress

Don't Know

🤝 Community-Home: BELONGING (Relational Awareness)* This field is required.Deepening relationships and collaborative capacity

No progress

Some progress

Good progress

Significant progress

Don't Know

🌍 Planet-Home PURPOSE: (Ecological Awareness)* This field is required.Aligning actions with regenerative principles

No progress

Some progress

Good progress

Significant progress

Don't Know

✨ Cosmos-Home: MEANING (Universal Perspective)* This field is required.Connecting to deeper cycles and generational thinking

No progress

Some progress

Good progress

Significant progress

Don't Know

Select the activities you tried out* This field is required.

Self regulation techniques - Take a Breath, Find Your Feet, Change Your Mind

Three days of stillness

Hygge practice - cosiness, simple pleasures, unhurried pace

Rest progression practice - observing your body's rhythm over several days

Eat, Make, Play activities

Keep the choir singing plans - coverage map, rest buddies, accountability

Community threshold ritual

Identified projects that need to lie fallow

Practiced tending rather than controlling

The Five Sacred Visioning Practices - State Intention, Mark Threshold, Be Creative, Talk Through, Record Return

Intentional Dreaming time

None of the above

What is your castle in the air?

What is one lesson, insight or tool you are carrying forward?

Main Article: When the Sun Stands Still: Yule and the Work of Not Working* This field is required.

Stillness and Body Home: Rest Is A Practice* This field is required.

Stillness and Community Home: Collective Rest* This field is required.

Stillness and Planet Home: Lying Fallow* This field is required.

Stillness and Cosmos Home: Castles in the Air* This field is required.

How are you engaging with Spiralling Home content?* This field is required.

Reading or listening to content only

Reading or listening and occasional practice

Regular engagement with practices and reflection

Active community participation and deep practice

None of the above

What would most support your continued development in upcoming cycles?* This field is required.

More practical exercises

Fewer practical exercises

Community connection opportunities

Integration with other spiritual / wisdom traditions

Application to specific ChangeMaker contexts

Don't Know

Any other ways to support your development that I haven't thought of?

Is there anything more you would like to share about your experiences this cycle?

Email* This field is required.

example@example.com

Your responses help shape future content and support the development of Embodied ChangeMaking practices. Thank you for contributing to this collective learning journey.

Next Cycle Preview: Join me for Yule (21 December in the Northern Hemisphere) as we explore "Restoration and Dreaming" - how ChangeMakers can use rest and visioning to power their work.

Spiralling Home Yule Cycle Assessment 2025/26