EQ QUIZ 7

  • YOUR EQ SCORE

    Emotional Intelligence Quiz - How well do you deal with your Feelings and Emotions. Take the Emotional Intelligence self-rating, self-scoring quiz to determine your basic level of EQ.
  • Is this your first time taking this version or any version of the EQ quiz by Matt Perelstein?
  • 1. (AWARENESS) When your body feels something (fear, anger, sadness, shame, guilt, etc.), do you notice and affirm your feelings?
  • 2. (Identification) When you notice that you’re feeling something, how well can you identify or name the feeling you are having? How well can you separate them (for example, fear vs. anger)?
  • 3. (Acceptance) How “Ok” with you is it when you feel mad, or sad, or afraid?
  • 4. (Expression) How well do you express your feelings and let them out, as opposed to stuffing or bottling them up inside?
  • 5. (Release) Once your body feels a negative, yucky feeling, how well can you let go of that feeling and let it dissipate?
  • 6. (Replace) How skilled are you at replacing “negative” feelings (anger, sadness, fear) with more “positives” (love, joy, peace)?
  • 7. (Rejoice!) How well do you encourage and respect your feelings, complementing yourself for your awareness and expression?
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