YOUR EQ SCORE
Emotional Intelligence Quiz - How well do you deal with your Feelings and Emotions. Take the Emotional Intelligence self-rating, self-scoring quiz to determine your basic level of EQ.
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1. (AWARENESS) When your body feels something (fear, anger, sadness, shame, guilt, etc.), do you notice and affirm your feelings?
1 Non-Existent
2 Every blue moon
3 So-so/average noticing
4 Very often
5 Totally and completely
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2. (Identification) When you notice that you’re feeling something, how well can you identify or name the feeling you are having? How well can you separate them (for example, fear vs. anger)?
1 Non-Existent
2 Every blue moon
3 So-so/average noticing
4 Very often
5 Totally and completely
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3. (Acceptance) How “Ok” with you is it when you feel mad, or sad, or afraid?
1 Debilitating
2 Not okay at all
3 Somewhat tolerable
4 Very okay
5 Totally and completely okay
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4. (Expression) How well do you express your feelings and let them out, as opposed to stuffing or bottling them up inside?
1 I don't
2 Not very well
3 So-so/depends
4 Very well
5 Extremely well at expressing
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5. (Release) Once your body feels a negative, yucky feeling, how well can you let go of that feeling and let it dissipate?
1 I don't
2 Not very well
3 So-so/depends
4 Very well
5 Extremely well
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6. (Replace) How skilled are you at replacing “negative” feelings (anger, sadness, fear) with more “positives” (love, joy, peace)?
1 I don't
2 Not very skilled
3 So-so/depends
4 Very skilled
5 Extremely skilled
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7. (Rejoice!) How well do you encourage and respect your feelings, complementing yourself for your awareness and expression?
1 I don't
2 Not very well
3 So-so/depends
4 Very well
5 Extremely well
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What is your first name?
What email address should we send the results to?
This quiz is was adapted from mattperelstein.com/wp-content/uploads/EQ_Quiz_7Questions.pdf
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Your EQ Total Score
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