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Hot Girl Summer 14Day Challenge
1
What is your full name & IG/tiktok handle?
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2
What is your email address?
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example@example.com
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3
Phone number below to quickly set you up inside the Fitness App
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This is a FREE Game Plan Sessions focused more on YOU!
Please enter a valid phone number that receives text.
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4
What is your primary fitness goal & WHY?
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Include physical goal and weight goal. Ex: “I want to lose 30lbs to move around without pain.”
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5
What's the biggest obstacle/ struggle holding you back from achieving your fitness goal?
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6
Why is it important to make those changes now versus waiting another year?
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7
What is your CURRENT weight and waist measurements?
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(Separated by commas, ie. 180lbs, 38in)
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8
If you have been on a diet and exercise program recently, what have you been doing specifically?
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Include macros (protein, carbs, & fats grams) & calories, if you know. Also include workout split & how long have you been following all of this?
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9
Any previous injuries or weak areas within the body that bring a concern?
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Please make sure to specify the injury and weak area(s) - to avoid confusion.
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10
What is a typical day of eating if you’re not following a diet?
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Please be super honest here to allow me to best help you and see what changes we have to make in order to achieve the best results. Include # of meals & snacks daily. \*If not detailed then your nutrition plan will not be customized\*
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11
Which do you prefer?
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Gym Workouts
Home Workouts/No equipment
Home Workouts/With equipment
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12
What would you want to learn the most from this challenge?
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13
This 14-Day Fitness Challenge is going to be PACKED with knowledge of how to achieve your dream body. With ALL this knowledge, you may want to continue with Coach Alex in THE BEAST ACADEMY For Women!- #1 Fitness Program afterwards. May I present you with the opportunity to work with us after the challenge?
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YES
NO
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