AF Fitness Onboarding Form

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Heads up!

This form will ask you for your weight, waist circumference, and 'before photos'.

These questions are optional but highly recommended, to help you track your progress.
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Name* This field is required.
First Name
Last Name
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E-mail* This field is required.
example@example.com
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Phone Number* This field is required.
Country Code
Phone Number
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Postal Address* This field is required.
Street Address
Street Address Line 2
City
State
Zip Code
United Kingdom
Please Select
Afghanistan
Albania
Algeria
American Samoa
Andorra
Angola
Anguilla
Antigua and Barbuda
Argentina
Armenia
Aruba
Australia
Austria
Azerbaijan
The Bahamas
Bahrain
Bangladesh
Barbados
Belarus
Belgium
Belize
Benin
Bermuda
Bhutan
Bolivia
Bosnia and Herzegovina
Botswana
Brazil
Brunei
Bulgaria
Burkina Faso
Burundi
Cambodia
Cameroon
Canada
Cape Verde
Cayman Islands
Central African Republic
Chad
Chile
China
Christmas Island
Cocos (Keeling) Islands
Colombia
Comoros
Congo
Cook Islands
Costa Rica
Cote d'Ivoire
Croatia
Cuba
Curaçao
Cyprus
Czech Republic
Democratic Republic of the Congo
Denmark
Djibouti
Dominica
Dominican Republic
Ecuador
Egypt
El Salvador
Equatorial Guinea
Eritrea
Estonia
Ethiopia
Falkland Islands
Faroe Islands
Fiji
Finland
France
French Polynesia
Gabon
The Gambia
Georgia
Germany
Ghana
Gibraltar
Greece
Greenland
Grenada
Guadeloupe
Guam
Guatemala
Guernsey
Guinea
Guinea-Bissau
Guyana
Haiti
Honduras
Hong Kong
Hungary
Iceland
India
Indonesia
Iran
Iraq
Ireland
Israel
Italy
Jamaica
Japan
Jersey
Jordan
Kazakhstan
Kenya
Kiribati
North Korea
South Korea
Kosovo
Kuwait
Kyrgyzstan
Laos
Latvia
Lebanon
Lesotho
Liberia
Libya
Liechtenstein
Lithuania
Luxembourg
Macau
Macedonia
Madagascar
Malawi
Malaysia
Maldives
Mali
Malta
Marshall Islands
Martinique
Mauritania
Mauritius
Mayotte
Mexico
Micronesia
Moldova
Monaco
Mongolia
Montenegro
Montserrat
Morocco
Mozambique
Myanmar
Nagorno-Karabakh
Namibia
Nauru
Nepal
Netherlands
Netherlands Antilles
New Caledonia
New Zealand
Nicaragua
Niger
Nigeria
Niue
Norfolk Island
Turkish Republic of Northern Cyprus
Northern Mariana
Norway
Oman
Pakistan
Palau
Palestine
Panama
Papua New Guinea
Paraguay
Peru
Philippines
Pitcairn Islands
Poland
Portugal
Puerto Rico
Qatar
Republic of the Congo
Romania
Russia
Rwanda
Saint Barthelemy
Saint Helena
Saint Kitts and Nevis
Saint Lucia
Saint Martin
Saint Pierre and Miquelon
Saint Vincent and the Grenadines
Samoa
San Marino
Sao Tome and Principe
Saudi Arabia
Senegal
Serbia
Seychelles
Sierra Leone
Singapore
Slovakia
Slovenia
Solomon Islands
Somalia
Somaliland
South Africa
South Ossetia
South Sudan
Spain
Sri Lanka
Sudan
Suriname
Svalbard
eSwatini
Sweden
Switzerland
Syria
Taiwan
Tajikistan
Tanzania
Thailand
Timor-Leste
Togo
Tokelau
Tonga
Transnistria Pridnestrovie
Trinidad and Tobago
Tristan da Cunha
Tunisia
Turkey
Turkmenistan
Turks and Caicos Islands
Tuvalu
Uganda
Ukraine
United Arab Emirates
United Kingdom
United States
Uruguay
Uzbekistan
Vanuatu
Vatican City
Venezuela
Vietnam
British Virgin Islands
Isle of Man
US Virgin Islands
Wallis and Futuna
Western Sahara
Yemen
Zambia
Zimbabwe
Other
Country
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Occupation
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Date of Birth* This field is required.YYYY-MM-DD
Date
Year
Month
Day
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Height* This field is required.Use 🔁 button to change units
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Height (cm)
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Current Accurate Weight* This field is required.Do not use 'Stone' - Stone is an outdated unit.
Current Weight
Kilograms (kg)
Please Select
Kilograms (kg)
Pounds (lbs)
Units
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Weight (kilograms)
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Waist Circumference(Optional) If you're not sure how to measure this, follow this link: https://www.wikihow.com/Measure-Your-Waist
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Waist Circumference (cm)(Optional) If you're not sure how to measure this, follow this link: https://www.wikihow.com/Measure-Your-Waist
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Sex* This field is required.
Male
Female
Other
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Preferred Pronounseg: She/Her, They/Them etc.
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Headshot* This field is required.Please upload your favourite photo of you for your profile picture.
Drag and drop files here
Select files to upload
Max. file size: 10.6MB
Cancelof
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Which program are you joining?* This field is required.
Training & NutritionNutrition Only
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When would you like your programme to start?* This field is required.Please choose which Monday you would like to start and allow a minimum of 3 days lead time.
Date
Year
Month
Day
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What issues do you wish to tackle?* This field is required.
Lose fat
Build Muscle
Improve Strength
Improve Diet
Improve Sleep
Improve Energy
Improve Sexual Performance / Libido
Improve Confidence in the Gym
Improve Self Confidence
Improve Mental Health
Break Addiction / Habits
Other
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What is your target weight (kgs) *OR* target body-fat percentage (%)?
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Are there any areas of your body in particular that you want to build?Eg: Chest, Shoulders and Calves
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Have you got any particular strength goals?Eg: achieve an unassisted pull-up.
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Do you have a deadline to achieve your goals?* This field is required.Eg: You have a wedding you want to get in shape for.
YESNO
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What is the Deadline?* This field is required.Eg: My wedding | 04-07-2026
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Do you wish to share more details about your mental health?* This field is required.Your answers will be kept confidential
YESNO
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Please tell me more about your mental health challenges.Eg: I suffer from depression
Your answers will be kept confidential.
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Thank-you for sharing these intimate details about your mental health. Please be assured that all of the information you've shared with me will be kept between us. If you feel your mental health is worstening at any point during the programme, please make sure to let me know, so I can support you accordingly.
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Please tell me more about the addictions / habits you would like to break.These do not need to be directly fitness related, Eg: Gambling.
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In your own words, what challenges do you face with achieving your goals?Eg: I have never been to the gym and it intimidates me
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Are you a Parent / Carer?
YESNO
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Do you have any injuries, health issues or physical impairments?* This field is required.
YESNO
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Please detail your injuries / health issues / physical impairments.Please give details such as how long you've been injured and what caused the issue.
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Do you ever feel pain in your chest when you do physical activity* This field is required.
YESNO
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In the past month, have you had any pain in your chest at ANY time?* This field is required.
YESNO
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Do you ever lose consciousness or lose your balance because of dizziness.* This field is required.
YESNO
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Do you take any medication* This field is required.
YESNO
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Please detail any medication you take.
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Do you know of ANY other reason you should not do physical activity?* This field is required.
YESNO
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Why should you not do physical activity?
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What is your average daily Step Count?* This field is required.
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Do you regularly do any exercise or sport (at least weekly)?
YESNO
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What forms of exercise do you currently do regularly (at least weekly)?Eg: Swimming, Gardening and playing Tennis
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How many minutes of activity do you average per week?* This field is required.Light, Moderate, and Vigorous
Light activity, Eg: Walking, Cleaning, Yoga, Paddleboarding.
Moderate activity, Eg: Hill walking, Lifting weights, Non-competitive cycling/rowing
Vigorous activity, Eg: Running, HIIT classes, Rugby, Football
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What is your experience with exercising / working out?* This field is required.Eg: Lifting weights, Resistance bands or Cable machines.
Expert
Confident
Able
Unconfident
Novice
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What is your experience with lifting weights?* This field is required.Eg: Lifting weights, Resistance bands or Cable machines.
Expert
Confident
Able
Unconfident
Novice
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Are there any exercises you don't feel comfortable doing, or cannot perform?* This field is required.
YESNO
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Please detail any exercises you are not comfortable doing or can't perform.
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How many hours of sleep do you average per night?* This field is required.
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Do you have a REGULAR bed-time and wake-time?
YESNO
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What time do you usually wake up?
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What time do you usually go to bed?
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How many hours per day do you spend sitting down?* This field is required.Eg: At a Desk, Driving, On the Sofa, On the Train
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Are you happy to share details of your menstrual cycle?* This field is required.This is to help plan your nutrition and training according to your hormonal cycle.
YESNO
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Do you have a regular period?
YESNO
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What was the start date of your last period?
Date
Year
Month
Day
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Do your periods affect your ability to train? Example: If you have very painful periods which make heavy/challenging workouts difficult.
YESNO
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How do your periods effect your ability to train?
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Do you have any history of eating disorders or body dysmorphia?* This field is required.Your answers will be kept confidential between you and your coach.
YESNO
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Please tell me more about your eating disorder/s or body dysmorphia.Your answers will be kept confidential.
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Do you have any Dietary requirements?* This field is required.
No
Vegetarian
Pescetarian
Vegan
Lactose intolerant
Gluten intolerant / Sensitive
Halal
Kosher
Other
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Do you drink Alcohol?* This field is required.
YESNO
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On average, how many units of alcohol do you drink per week?1 pint lager = 2 units. 1 med glass wine = 2 units.
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Do you drink Caffeine?* This field is required.
YESNO
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On average, how many milligrams of caffeine do you consume per day?1 espresso shot = 60mg. 1 RedBull = 80mg
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Do you use the MyFitnessPal app to track your nutrition?* This field is required.
Yes
No
Other
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What are your current average daily Calories and Macros?Eg: 1850 cals, 15g Fibre, 100g Protein, 250g Carbs, 50g Fat
Calories
Firbre
Protein
Carbs
Fat
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Typical Daily MealsDescribe a typical day of eating & drinking. Be honest, not perfect.
Breakfast
Lunch
Dinner
Snacks & Desserts
Drinks: Coffees, Teas, Juices, Sodas, Squash.
Alcoholic Drinks
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Are there any foods / drinks you crave?Eg: Coffee and Chocolate
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Which supplements do you take (if any)?
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How much water do you drink per day? (Litres)
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Who usually prepares your food?
I cook for myself
Someone I know cooks for me
I dine out / order take-aways
I use a meal-prep service
I use ready-meals
Other
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Is there anything else regarding Diet that you would like to tell me?
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Where will you be training during this programme?* This field is required.
Gym
Home
Other
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What equipment do you have access to?Give AS MUCH detail as possible. Eg: Dumbbells 2x10kg, 2x5kg. Kettlebells 1x12kg, 1x20kg. Yoga Mat. Swiss Ball.
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What equipment do you have access to at home?* This field is required.
Resistance Bands
Dumbbells
Kettlebells
Plates
Barbell
Bench
Mat
Swiss Ball
Bosu Ball / Balance Trainer
Medicine Ball
Dead Ball / Slam Ball
TRX / Suspension Trainer
Sandbag
Squat Rack
Cardio Machines
Cable Machine
Other
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What type of Dumbbells do you have?
Adjustable weight
Fixed weight
Other
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What type of Barbells do you have?
Adjustable Weight
Fixed Weight
Olympic 15kg
Olympic 20kg
Other
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What type of Bench do you have?
Flat
Adjustable
Other
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What type of Cardio Machines do you have?
Treadmill
Static Bike
Rower
Ski-Erg
Echo Bike
Elliptical
Other
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Please tell me the quantity and size of your weights* This field is required.
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How many days per week can you realistically commit to training/exercising?* This field is required.
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Please specify what days and times you can commit to. * This field is required.This is *VERY IMPORTANT* as we will be creating your programme on that basis:
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In a moment, you'll be asked to upload 3 photos - Front, Back and Side.Please use this diagram as a guide. Ensure the lighting is good and you are only wearing underwear.
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Please upload your FRONT 'before' photoTake a full-length photo of your FRONT. Use a timer or get a friend to help.
Drag and drop files here
Select files to upload
Cancelof
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Please upload your BACK 'before' photoTake a full-length photo of your BACK. Use a timer or get a friend to help.
Drag and drop files here
Select files to upload
Cancelof
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Please upload your SIDE 'before' photoTake a full-length photo of your SIDE. Use a timer or get a friend to help.
Drag and drop files here
Select files to upload
Cancelof
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Is there anything else you'd like to tell me, before we get started?
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Signature
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One last thing...

Aftet you submit, you will be redirected to book your kick-off call with me.

This is our chance to discuss your program in detail together, to make sure it's perfecty tailored to you and your goals.

Please book your earliest available slot, so we can get started with your program as soon as possible!

Congratulations for making this investment into your own health and happiness, I can't wait to get started working with you!

Let's go!
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