Challenge Onboarding

NOTE:

This form will ask you for your accurate body weight today, so we can track your weight-loss over the challenge. If you do not know this information, please weigh yourself first, before completing this form.

Full Name* This field is required.

First Name

Last Name

E-mail* This field is required.

example@example.com

Accurate Current Weight* This field is required.Please do not use stone - This is an outdated and obsolete unit.

Weight

units

Height* This field is required.You can change the units using the 🔁 button below.

Phone Number

Country Code

Phone Number

Date of Birth* This field is required.

Date

Sex* This field is required.

Male

Female

Prefer not to say

Other

Which country are you in?

Preferred pronouns (Optional)

Accurate Current Weight (kilograms)* This field is required.If you work in pounds, just DIVIDE your weight by 2.26 ... (2.26lbs = 1kg)

Accurate Current WeightYou can change the units using the 🔁 button below.

Height (Centimetres)* This field is required.If you work in inches, just MULTIPLY your measurement by 2.54 ... (1inch = 2.54cm)

Waist Circumference (Centimetres) - optionalIf you work in inches, just MULTIPLY your measurement by 2.54 ... (1inch = 2.54cm)

Waist Circumference (optional)You can change the units using the 🔁 button below.

What issues do you wish to tackle?* This field is required.

Lose fat

Build Muscle

Improve Strength

Improve Diet

Improve Sleep

Improve Energy

Improve Sexual Performance / Libido

Improve Confidence in the Gym

Improve Self Confidence

Improve Mental Health

Break Addiction / Habits

Other

What is your target weight (kgs)?

Are there any areas of your body in particular that you want to build?Eg: Chest, Shoulders and Calves

Have you got any particular strength goals?Eg: achieve an unassisted pull-up.

Do you have a deadline to achieve your goals?* This field is required.Eg: You have a wedding you want to get in shape for.

YESNO

What is the Deadline?* This field is required.Eg: My wedding | 04-07-2026

Do you wish to share more details about your mental health?* This field is required.Your answers will be kept confidential

YESNO

Please tell me more about your mental health challenges.Eg: I suffer from depression

Your answers will be kept confidential.

Thank-you for sharing these intimate details about your mental health. Please be assured that all of the information you've shared with me will be kept between us. If you feel your mental health is worstening at any point during the programme, please make sure to let me know, so I can support you accordingly.

Please tell me more about the addictions / habits you would like to break.These do not need to be directly fitness related, Eg: Gambling.

In your own words, what challenges do you face with achieving your goals?Eg: I have never been to the gym and it intimidates me

Do you have any injuries, heart conditions, health issues or physical impairments?* This field is required.

YESNO

Do any of the following apply to you?

Please detail your injuries / health issues / physical impairments.Please give details such as how long you've been injured and what caused the issue.

Do you ever feel pain in your chest when you do physical activity* This field is required.

YESNO

In the past month, have you had any pain in your chest at ANY time?* This field is required.

YESNO

Do you ever lose consciousness or lose your balance because of dizziness.* This field is required.

YESNO

Do you take any medication* This field is required.

YESNO

Please detail any medication you take.

Do you know of ANY other reason you should not do physical activity?* This field is required.

YESNO

What is your average daily Step Count?* This field is required.

What is your experience with exercising / working out?

Expert

Confident

Able

Unconfident

No Experience

Smoking / Vaping?

Smoke

Vape

Neither

How many hours of sleep do you average per night?* This field is required.

How many hours per day do you spend sitting down?Eg: At a Desk, Driving, On the Sofa, On the Train

Do you have any Dietary requirements?

Vegetarian

Pescetarian

Vegan

Lactose intolerant

Gluten intolerant / Sensitive

Halal

Kosher

Other

Do you drink Alcohol?* This field is required.

YESNO

On average, how many units of alcohol do you drink per week?1 pint lager = 2 units. 1 med glass wine = 2 units.

Do you drink Caffeine?* This field is required.

YESNO

On average, how many milligrams of caffeine do you consume per day?1 espresso shot = 60mg. 1 RedBull = 80mg

Are there any foods / drinks you crave?Eg: Coffee and Chocolate

How much water do you drink per day? (Litres)

Is there anything else regarding diet that you would like to tell me?

YESNO

What else would you like to tell me about Diet?

Where will you be training during this programme?

Gym

Home

Park

Other

How many days per week can you realistically commit to training/exercising?* This field is required.

(OPTIONAL) Next you can upload your 'before' photos - This is not compulsory but it's a great way to keep yourself motivated as you progress.Please use this diagram as a guide. Ensure the lighting is good and you are only wearing underwear. This section is optional.

Please upload your FRONT 'before' photo (OPTIONAL)Take a full-length photo of your FRONT. Use a timer or get a friend to help.

Drag and drop files here

Select files to upload

Please upload your BACK 'before' photo (OPTIONAL)Take a full-length photo of your BACK. Use a timer or get a friend to help.

Drag and drop files here

Select files to upload

Please upload your SIDE 'before' photo (OPTIONAL)Take a full-length photo of your SIDE. Use a timer or get a friend to help.

Drag and drop files here

Select files to upload

Is there anything else you'd like to tell me, before we get started?