Weekly Check-In

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Full Name* This field is required.

First Name

Last Name

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Email* This field is required.

example@example.com

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Select your programme type:* This field is required.

Training & NutritionNutrition Only

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Do you want to tell me more about your mood or mental health?* This field is required.Your answers will be kept confidential.

YESNO

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Please tell me more about your mood / mental healthYour answers will be kept confidential.

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How do you feel about your progress this week?* This field is required.

I went backwards

I stayed the same

I made progress

I reached my goal!

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Congratulations for reaching your goal!

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Please tell me about your progress & wins! Did you get any PB's?

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What do you think are the reason/s for not making progress this week?* This field is required.

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Overall, how well have you applied yourself this week?* This field is required.Including Nutrition, Tracking, Training, Sleep, Step-count, etc...

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I've not applied myself at all

I've given it 100%

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What can you do differently to apply yourself fully next week?

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What is your current weight?* This field is required.DO NOT USE STONE. Stone is an obsolete unit of measurement.

Please enter a number

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Current Weight

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Waist Circumference (optional)To change the units, tap the 🔁 button below.

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How have you felt about working out this week? Hyped? Reluctant?* This field is required.Have you enjoyed them? Did you struggle through?

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How many workouts did you complete this week?* This field is required.This can include AF Fitness workouts, or others.

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How many planned workouts did you miss?* This field is required.

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Why did you miss these workouts and what changes can you make to avoid missing them next week?

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How challenging have your workouts been this week?* This field is required.

Way too easy

A bit too easy

Just challenging enough

A bit too hard

Way too hard

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Which exercises / workouts have you struggled with?

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Any other questions / comments about your workouts?This question can be skipped.

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What has your average daily step-count been this week?If you don't have a fitness watch, you can find this information in the Health app on your phone.

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How many hours of sleep have you averaged each night?

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Did you log EVERY SINGLE meal & drink ACCURATELY this week?* This field is required.

YESNO

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Please detail which days you didn't log accurately, what you missed, and why.This is IMPORTANT, so I can understand if you're under-eating, or just logging badly.

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How many days did you hit your calorie/macro targets?* This field is required.

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Any other questions / feedback about your nutrition?This question can be skipped.

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Did your coach meet your expectations this week?* This field is required.

YESNO

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Sorry I've let you down this week.

I'll be in touch with you shortly to see how I can put this right.

Feel free to drop me a message or voice-note on Whatsapp if you need to speak to me urgently.

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Please tell me more about how your coach can support you better...

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Would you like to add any other thoughts, reflections, questions or feedback?* This field is required.

YESNO

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What would you like to add?

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How would you like your coach to respond to your check-in this week?* This field is required.

No Response Needed

Voicenote

WhatsApp Message(s)

Loom Video

Coach's Choice

Other

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Do you need to book a 1:1 Call?* This field is required.You'll be redirected to the booking page

YESNO