Decode Your Burnout Quiz

You can always press Enter⏎ to continue

Welcome 💫

If you’ve been feeling drained, scattered, or just not like yourself — this quiz will help you understand why. You’ll answer a few simple “yes” or “no” questions designed to uncover the unique flavor of energetic burnout you’re experiencing — and the ritual or practice your body and soul are quietly asking for. Let’s begin. 🌙

1
Do you feel like you’re constantly holding back tears, just to keep it together?* This field is required.
YESNO
2
PE1
3
Is your body so tense it feels like you’re wearing stress as armor?* This field is required.
YESNO
4
PE2
5
Do you find yourself snapping, spiraling, or feeling way too much over something small, and then wondering “...where did that come from?”* This field is required.
YESNO
6
PE3
7
Are you emotionally exhausted, but still pretending you’re fine because you don’t have time to fall apart?* This field is required.
YESNO
8
PE4
9
Are you craving a big emotional release — a good cry, a sacred scream, or just one moment where you can fully exhale?* This field is required.
YESNO
10
PE5
11
Is your inner voice constantly telling you that you’re not doing enough — no matter how much you do?* This field is required.
YESNO
12
E1
13
Do you replay past mistakes or overthink everything even when you’re totally spent?* This field is required.
YESNO
14
E2
15
Do you find yourself questioning every decision — and then feeling bad for not trusting yourself?* This field is required.
YESNO
16
E3
17
Are you mentally exhausted from trying to “figure it all out” 24/7?* This field is required.
YESNO
18
E4
19
Do you wish your thoughts could just chill so you could breathe for a second?* This field is required.
YESNO
20
E5
21
Do you wake up feeling tired, no matter how much sleep you get?* This field is required.
YESNO
22
B1
23
Dot you feel jumpy, anxious, or overwhelmed for no clear reason?* This field is required.
YESNO
24
B2
25
Do you lie down to rest, but your mind won’t stop spinning?* This field is required.
YESNO
26
B3
27
Does “relaxing” often mean numbing out instead — like scrolling or zoning out with TV?* This field is required.
YESNO
28
B4
29
Do you crave deep rest, but feel like you don’t even remember what that feels like?* This field is required.
YESNO
30
B5
31
Do your days blur together, like you're just going through the motions?* This field is required.
YESNO
32
P1
33
Have you lost your sense of motivation, even for things you used to enjoy?* This field is required.
YESNO
34
P2
35
Do you struggle to make even simple decisions because your brain feels overloaded?* This field is required.
YESNO
36
P3
37
Does it feel like you should be doing something different, but you’re too drained to figure out what?* This field is required.
YESNO
38
P4
39
Are you longing for direction — something to light the way forward — but you’re too tired to go searching?* This field is required.
YESNO
40
P5
41
Do you feel like you’re still trying to live up to standards that no longer feel doable (or true)?* This field is required.
YESNO
42
S1
43
Are you holding onto routines, roles, or responsibilities that drain you — because you feel like you have to?* This field is required.
YESNO
44
S2
45
Do you beat yourself up for not being who you “used to be” when you had more energy?* This field is required.
YESNO
46
S3
47
Are you staying in things — jobs, habits, dynamics — that no longer feel like they fit, just because changing feels like too much?* This field is required.
YESNO
48
S4
49
Do you wish you had permission to let go of what’s not working — even if you don’t know what comes next?* This field is required.
YESNO
50
S5
51
Physical exhaustion
52
Emotional exhaustion
53
Boundaries and Time Management
54
Purpose and Fulfillment
55
Self-Connection and Relationships
56
Please enter your full name* This field is required.
First Name
Last Name
57
What's your email?* This field is required.This is where you'll receive your quiz interpretation guide, so please make sure it's entered correctly
example@example.com
58
Your total for "Too much to hold" is 👉🏻 {physicalExhaustion} 👈🏻
59
Your total for "Stuck in the Spiral" is 👉🏻 {emotionalExhaustion} 👈🏻
60
Your total for "Restless but never rested" is 👉🏻 {boundariesAnd35} 👈🏻
61
Your total for "Craving Clarity, Caught in the Fog" is 👉🏻 {purposeAnd36} 👈🏻
62
Your total for "Let That Sh*t Go" is 👉🏻 {selfconnectionAnd37} 👈🏻
63
Total
64
Your overall total is 👉🏻 {total} 👈🏻
Should be Empty:

Question Label

1 of 64See AllGo Back