Mindfulness and Meditation (In Person)
Date: Tuesday, October 28, 2025
Time: 1:30 pm - 3:00 pm
Place: Welland Community Centre (145 Lincoln St, Welland, ON L3B 6E1)
This 90-minute session, led by facilitator Heather Finlayson Fenton, offers caregivers of people living with Dementia a chance to rest, reconnect, and learn simple practices to support emotional resilience. We’ll explore how to begin and/or sustain a regular meditation practice, bring mindfulness into daily life, and meet each moment with greater compassion and acceptance.
Through guided meditation and practical tools, you’ll learn how to calm the mind, ground the body, and care for yourself with kindness. These aren’t just ideas, but inner capacities we can cultivate to create ease and increase joy.