Sound Bath 

"Come as You Are" means bringing all parts of yourself to the circle-your joys and sorrows, your strengths and vulnerabilities, your laughter and tears. It's about honoring your current state, whatever that may be, and recognizing that you are enough just as you are.

In this gathering, we encourage you to let go of any pressure to perform or fit a certain mold. Whether you're feeling joyful, contemplative, tired, or energized, your presence is valued and appreciated. This circle is a space for genuine connection and rest

Together, we'll explore the beauty of showing up as we are, and we'll support each other in this journey of authenticity and acceptance. Let's create a community where everyone feels seen, heard, and valued for who they truly are.

SOMATIC + Sound Bath Meditation Experience Somatic meditation is a bottom-up process that grounds you in your physical form, fostering a greater sense of embodiment. Deepening the experience further through vibration with a sound bath experience. By consciously attuning to the inner body and noticing, this practice dissolves the false divide between mind and body, offering an opportunity to reconnect. This compassionate approach helps regulate difficult emotions, and enhance interceptive awareness, leading to a deeper understanding of your own human experience.

What to wear:

Something comfortable and I suggest dressing in layers as body temperature can fluxuate.

What to bring:

You'll want to be as comfortable as possible during this experience.

Yoga Mat/Something comfy to lay down on
Pillow /Blanket
Journal/ pen
Food to share (optional)