Hansen - Metabolic Health Self-Check

Metabolic Health Self-Check

Let's see how healthy you are metabolically!
Q1: Waistline check - (Current Reality)*

Flat or toned — my waist is smaller than my chest/hipsCarrying some weight in the middleMost of my weight sits around my belly
Q2: Daily movement*

I move often — walk, stretch, or exercise 30+ minutes dailyI move a little — light activity or short walks most daysI sit most of the day and don’t move much
Q3: Eating habits*

Mostly real foods — lean protein, veggies, healthy fatsA mix of healthy and quick convenience foodsLots of take‑out, snacks, or sugary foods
Q4: Energy levels*

Steady — I feel good most of the timeUp and down — I crash mid‑afternoonLow — I’m tired or dragging most of the day
Q5: Sleep quality*

Great — 7+ hours, feel restedOkay — sometimes restless or short on sleepPoor — hard to fall asleep, wake up tired
Q6: Stress levels*

Calm and balancedSometimes stressed but I manage itOften tense, overwhelmed, or anxious
Q7: Cravings*

RarelyA few times a dayConstantly — I’m always looking for something
Q8: Focus & mood*

Clear and focusedSometimes foggy or distractedOften unfocused, moody, or irritable
Q9: Weight changes*

My weight feels stable and easy to manageI’ve slowly gained over the past yearI’m gaining fast or feel stuck no matter what I try
Q10: Sitting / screen time*

Less than 4 hoursAround 5–6 hours7+ hours — most of my day
Q11: How’s your blood pressure these days?*

It’s normal and I don’t take medicationI take something to help keep it downI’ve been told it runs a little high
Q12: How’s your blood sugar?*

It’s in a healthy rangeI take medication for diabetes or prediabetesI’ve been told to “watch my sugar”
Q13: How about your cholesterol?*

It’s in a good rangeI take medication to keep it downI’ve been told it’s a little high
Metabolic Health Score

Metabolic Health Self-Check

Reveal your score on the next page