Description: In this training participants explore effective strategies for maintaining emotional and physical well-being during their workday with young children by using tools that diminish feelings of "burn-out," fatigue, or anxiety. Participants will practice simple and subtle stretches, visualizations, centering breath techniques and identify how to benfit from personal affirmation tools. Participants will learn how to apply these techniques while standing on the playground, sitting in a chair, or on the floor caring for children. Participants will discuss when and how to include children in wellness breaks during the day.
Link: Training is led in real-time via Zoom. The link for this training will be sent to you by the email you provide in this form on the morning of June 1st.
Cost and Training Documentation: This is a free training. Your attendance at this training will earn 2 professional development hours and will be sent by the sponsor to be added to your Bright Futures Information System account.