Brief analysis of health and fitness

  • Brief analysis of health and fitness

    Firstly, let's get a little information about you. These questions will help me to determine your daily energy expenditure.

  • Please select your sex at birth. This is required to accurately calculate your Total Daily Energy| Expenditure (TDEE) as men usually have less body fat and more muscle than do women of the same age and weight, which means men burn more calories.

  • Goals

  • Experience And Approach

  • None = New Health and Fitness Initiative, Some = Familiar with exercise but still a lot of guesswork,

    A Lot = I'm an experienced exerciser but have hit a plateau or have a specific goal

    to achieve. |

  • Training Days

    All things being equal, 3-4 training days per week is optimal. Also, more is not necessarily better. Many goals are best served by significant rest days.

  • Training Circumstances

  • Health Practices

    A training program shouldn't be a standalone endeavour. Remember that the mind and body are linked, and exercise and calorie restriction can both be stressors.
  • Should be Empty: