Greater PEACE Assessment

  • Greater PEACE Assessment

    My beautiful sister, thank you for taking this time for YOU. As you complete this assessment, please give yourself GRACE. We all have a great deal on our plates right now. Our goal: GREATER PEACE. When you complete the assessment, you will be blessed with some resources to help you increase your peace and lessen the stress. Remember, you are not in this alone! We are here for you. Blessings, April  

  • Emotional Fatigue

  • 1. I feel run down and drained of physical or emotional energy.
  • 2. I feel emotionally drained by my daily responsibilities - at work and/or home.
  • 3. I feel overwhelmed by the demands placed on me.
  • 4. I am easily irritated by small problems, or by my co-workers, team and family.

  • Mental and Cognitive Fatigue

  • 5. I have difficulty concentrating or staying focused.
  • 6. My productivity has declined even though I am working hard.
  • 7. I feel that I am achieving less than I should.
  • 8. I am forgetting things more often.

  • Physical Depletion

  • 9. I wake up feeling tired no matter how much I sleep.
  • 10. I often rely on caffeine or sugar to get through the day.
  • 11. My body feels tense, tight and in pain.
  • 12. I don't have the energy to exercise or move my body consistently.

  • Nutrition and Food

  • 13. I tend to use food to cope with my stress (e.g., salty, sugary, snacks).
  • 14. I go hours throughout the day without eating and drinking consistently.
  • 15. I struggle with making the right food choices for my body.
  • 16. I know I need the water but I rarely drink enough.

  • Disconnection or Cynicism

  • 17. I feel emotionally detached from my work or the people I serve.
  • 18. I question the purpose or impact I am called to do.
  • 19. I avoid people or social interactions because I feel drained.
  • 20. I feel like no one understands the weight I am carrying.

  • Over-Responsibility & Pressure

  • 21. I feel like everyone depends on me.
  • 22. I have trouble saying "No" even when overwhelmed.
  • 23. I feel guilty when taking time for myself.
  • 24. I take care of others before taking care of self.

  • Spiritual or Purpose Fatigue

  • 25. I feel spiritually depleted or "dry"; I feel distant from God.
  • 26. I feel like I'm surviving but not THRIVING.
  • 27. I feel disconnected from my sense of purpose or calling.
  • 28. I've lost what feeds my soul, brings me light and life.

  • Thriving (Score 28 - 48)

    You've Move Beyond Surviving - You are THRVING! 

    My beauituful sister, you are EXACTLY where you need to be!  You’re in a healthy space — spiritually, emotionally, mentally, and physically. You’ve likely established strong boundaries, manage stress well, and prioritize your well-being. Keep nurturing your balance and be mindful not to slip into overcommitment. Keep CHOOSING YOU! 

    🌟 Reminder: Thriving isn’t about doing everything. It’s about doing what matters — without BURNING OUT!

  • Managing, But Monitor (Score: 49–69)

    You’re Managing — But Keep an Eye On It

    My beautiful sister, you may be holding it together on the outside but feeling the strain internally. There could be early signs of burnout like fatigue, emotional ups and downs, or a short fuse. Now is the perfect time to STOP...REST..REFLECT AND RECALIBRATE. Reinforce your self-care practices to ensure you do not tip towards full burnout.

    ✨ Small shifts now can prevent bigger breakdowns later.

  • Burnout Warning Zone (Score: 70–100)

    Burnout Warning Signs Detected
    My beautiful sister, you’re likely experiencing symptoms of burnout. Emotional fatigue, physical exhaustion, mental fog, or a sense of detachment may be showing up. This is your body and soul asking for help. It’s time to slow down, reprioritize, and seek support.

    🚧 You don’t have to break down before giving yourself permission to rest. Let's prevent that "brick wall" moment from happening. 

  • Burnout Crisis (Score: 100 or Above)

    Burnout Crisis — It’s Time to Pause
    My beautiful sister, PLEASE give yourself GRACE. However, your score suggests you’re in a state of high burnout. You may feel completely drained, overwhelmed, and disconnected. This is a red flag that cannot be ignored. You need space, healing, and support — now. Please prioritize your well-being. You are not alone. We are here for you! 

    🛑 This is your signal to reset, recover, and rebuild. This is URGENT CARE.

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