Begin your Food Freedom Journey now. 10 Questions. Less than 5 minutes. Personalised insights and practical guidance.
This short assessment is designed to help you identify some of the patterns that may be influencing your relationship with food, exercise, emotions, and wellbeing. There are no right or wrong answers. Just answer honestly.
Full Name
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First Name
Last Name
Email Address
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example@example.com
How would you describe your current relationship with food?
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What do you struggle with the most when it comes to emotional eating?
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How do your eating habits impact your sense of love and connection with others?
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What role do training and nutrition currently play in your life?
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How do you see your identity being shaped by your relationship with food and eating habits?
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What personal values matter most to you, and how are they affected by your eating patterns?
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What emotions do you most often experience before, during, or after episodes of emotional eating?
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What thoughts, beliefs, or stories do you notice repeating in your mind about food, your body, or your ability to change?
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If you were able to overcome emotional eating, which areas of your life do you believe would significantly improve?
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What would it mean to you personally if you resolved your emotional eating for good?
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Submit
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