"Take Good Care" of Me Month Logo
  • "TAKE GOOD CARE" of ME Month

    "TAKE GOOD CARE" of ME Month

  • Join us at the Midtown Welcome Center every Saturday in April, for a journey in Taking Good Care of our whole selves. Each Saturday you'll cover a wide range of practices that nurture your mind, body, and soul, helping you feel rejuvenated and balanced by the end of the month. Register below for the event you would like to attend. 

     *Reward ALERT*

     If you attend every weekend, you'll be entered to win a - 

    $250 spa package from Quapaw Baths and Spa (click the link to check out their website) in Hot Springs!

    Featuring amenities such as thermal mineral baths, herbal body wraps, hot stone alignment, and luxurious massages, this spa has everything you need to take good care of YOU! 

     

    SPOTS ARE LIMITED! 

     

  • April 5th - Yoga with Barefoot Studios 12:00 pm - 1:00 pm

    April 5th - Yoga with Barefoot Studios 12:00 pm - 1:00 pm

    Partnering with local yoga studio, Barefoot - Enjoy a gentle class focusing on stretching, balance, and mindfulness. Barefoot Studio has been voted "Best Yoga Studio" in Arkansas over 40 times in the past 15 years.
  • April 12th - Beats & Breath Meditation 12:00 pm - 1:00 pm

    April 12th - Beats & Breath Meditation 12:00 pm - 1:00 pm

    Partnering with Rock City Counseling and Consulting Services - Go on a guided, mindful experience that combines breathwork, music, and rhythmic techniques to promote deep relaxing and emotional balance.
  • April 19th - Zumba 11:00 am - 11:45 am

    April 19th - Zumba 11:00 am - 11:45 am

    Partnering with local dance instructor Sara Patel - Join us for a dynamic, dance-based fitness class that incorporates music with energetic dances moves. Zumba is a fun and effective dance workout, guaranteed to burn some calories.
  • April 26th - Meditation 12:00 pm - 1:00 pm

    April 26th - Meditation 12:00 pm - 1:00 pm

    Partnering with LoveHala Wellness - Discover inner peace and cultivate calm in our supportive meditation class. Whether you're a complete beginner or looking to deepen your existing practice, this class offers a welcoming space to explore mindfulness techniques that can transform your daily life.

  • Location

    416 S. University Ave. Suite 110 Little Rock, AR 72205

  • PLEASE NOTE –

    • Your information will be used SOLELY for event-related purposes and will not be shared with third parties.
    • By registering for this event you hereby give your consent and authorize Arkansas Blue Cross and Blue Shield to photograph or video record you, and to reproduce or circulate these photographs or videos for social media purposes, including publications and advertisements of all kinds in all media.
    • We will send a text or email reminder, 1 week from the event date and call to confirm attendance 3 days from the event date.
    • If you are unable to attend, please let us know as soon as possible by calling 501-396-8675. This allows us to offer the opportunity to someone else who would love to participate.
    • You will be required to sign a liability waiver for any physical activity event you choose to participate in. 

  • For questions, please contact (501) 396-8675

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