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DOSHA QUIZ
1
BODY
*
This field is required.
What is your body frame?
(V) Thin build
(P) Medium build
(K) Large build
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2
WEIGHT
Metabolism
(V) Low, hard to keep weight on
(P) Average weight, maintained same size for years
(K) Heavy, hard to loose weight
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3
HAIR
What’s your hair type?
(V) Thin, dry, frizzy, and brittle
(P) Fine, prone to early graying
(K) Thick and full, tiny bit oily
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4
SKIN
*
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What’s your skin type?
(V) Thin, can see veins. Dry skin, might have wrinkles
(P) Warm, cheeks turn pink/red and warm to the touch. Might have skin problems
(K) Thick, cannot see veins. Cold or cool to the touch, and smooth
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5
MOUTH
*
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How is your mouth and tongue?
(V) Thin tongue with a dark coating. Dry mouth, my lips dry out and crack
(P) Rosy, medium thick, pointy at the end. Yellow coating sometimes. Warm, moist mouth. My lips get inflamed at times and are thin or average size
(K) Thick tongue and round at the end, white coating sometimes. My lips are naturally smooth, moist, and thick
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6
NAILS
*
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What’s your nail type?
(V) My nails crack and split easily. They are dry and thin. Nail bed is whitish
(P) My nails bend easily, they are flexible. They grow long naturally. Nail bed is reddish.
(K) Not nails are strong, thick, and shiny with a large cuticle
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7
EYES
*
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Eye shape and Gaze
(V) Small eyes, don’t hold a steady gaze
(P) I look like directly at people, penetrating and can be intense
(K) Large and pleasant eyes, I gaze warmly at people
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8
STRESS LEVEL
*
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How are you under stress?
(V) Anxiety, fear, worry
(P) Anger, ambitious, irritable
(K) Calm, stagnant, withdrawls
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9
ENVIRONMENT
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Body Temperature
(V) Always Cold
(P) Always Hot
(K) Usually comfortable, don’t like damp and cold weather though
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10
DIGESTION
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Bowl Movement
(V) Constipation, or variable
(P) Daily more than once and loose stool
(K) Slow, heavy and thick stool
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11
MOOD
*
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Your mood on a daily basis
(V) Usually spontaneous, enthusiastic and lively. I’m cool with changes.
(P) I am usually intense and purposeful. Very convincing. I get easily frustrated with people, I like things to go my way.
(K) I am usually easy going, good natured, and calm. I like routine. I nurture others, sometimes more than myself
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12
SLEEP + DREAMS
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Sleeping Patterns
(V) I awaken easily, and it’s hard to go back to sleep. In my dreams I fly sometimes, or they are filled with anxiety and worry
(P) I sleep for short periods of time and feel rested. My dreams can be challenging, competitive, heated, or contains fire
(K) . Deep sleeper, it can be hard to wake me up. My dreams are easygoing, romantic, and caring
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13
Name
First Name
Last Name
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14
Email
example@example.com
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15
Phone Number
Area Code
Phone Number
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16
What letter coordinates with your choices ?
Where you mostly V, P, or K ?
Mostly V's = VATA
Mostly P's = PITTA
Mostly K's = Kapha
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