Please complete this form to express your interest in participating in the YMCA of Three Rivers' Diabetes Fit program. This winter, we will be offering in-person sessions at our Kitchener, Waterloo, Cambridge locations, as well as a virtual program for this session. A device with internet access is required to participate in the virtual session via ZOOM.

Diabetes Fit programs will be available at our Guelph and Stratford locations in March/April 2026.

To be eligible for Diabetes Fit, one of the following criteria must be met:

1) You have a diagnosis of Type 2 Diabetes

2) You have a diagnosis of Prediabetes

3) You are at moderate-high risk for type 2 diabetes on the CANRISK calculator. Take the test: https://www.healthycanadians.gc.ca/en/canrisk