Posture Workshop: Tuesday, July 28th 10-11:30 am
Speaker: Meagan Meade, R.Kin
Get a fresh perspective on how your posture can affect your health. Attend our workshop to gain insight into what posture is, how it affects us and take away some practical tips, tricks and exercises to support beneficial postural positions. Time will be included for questions and answers. To get the most out of this workshop have a broomstick, open wall space to stand against and a stable chair at the ready.
Balance Workshop: Wednesday, August 5th 10-11:30 am
Speaker: Meagan Meade, R.Kin
Balance is key to safe movement. If we don't train for balance as we age, we can lose it. Attend this workshop to increase your understanding of balance training, learn how to incorporate it into your routine, and how it can help you feel more confident on your feet. If you would like to try some of the balance exercises during the workshop, please have a stable surface to hold onto. Time will be included for questions and answers.
Urban Poling: Monday, August 10th, 10-11:00 am
Speaker: Katelyn Corke, R.Kin
When was the last time you took your Urban Poles for a spin? Join our certified Urban Poling instructor to get a refresh on how to set up your poles for optimal performance, check in on your technique and learn how to use your poles for balance and strength options. This workshop is appropriate for both newbie and veteran pole walkers alike. *We use the Urban Poling brand poles but the exercises will work with almost any type of walking poles!
Osteoarthritis & Exercise: Monday, August 17th, from 6:30-8 pm
Speaker: Dave Patterson, R.Kin
Do you have arthritis? Pain, stiffness and questions? Join us for a workshop to discuss osteoarthritis and the role of exercise in arthritis management. Includes tips on what to do, and how to get started with exercise at home. Time will be included for questions and answers.
Mindfulness: Wednesday, August 19th 10-11 am
Speaker: Meagan Meade, R.Kin
Are you interested in learning more about mindfulness? Attend this one hour workshop to explore what mindfulness is, learn why more people are adopting mindfulness practices, and how you can incorporate mindfulness into your life.