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Health Assessment Review
I'm interested in learning a little more about your current habits and lifestyle!
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1
Full Name
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First Name
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2
Where are you from?
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Street Address
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Afghanistan
Albania
Algeria
American Samoa
Andorra
Angola
Anguilla
Antigua and Barbuda
Argentina
Armenia
Aruba
Australia
Austria
Azerbaijan
The Bahamas
Bahrain
Bangladesh
Barbados
Belarus
Belgium
Belize
Benin
Bermuda
Bhutan
Bolivia
Bosnia and Herzegovina
Botswana
Brazil
Brunei
Bulgaria
Burkina Faso
Burundi
Cambodia
Cameroon
Canada
Cape Verde
Cayman Islands
Central African Republic
Chad
Chile
China
Christmas Island
Cocos (Keeling) Islands
Colombia
Comoros
Congo
Cook Islands
Costa Rica
Cote d'Ivoire
Croatia
Cuba
Curaçao
Cyprus
Czech Republic
Democratic Republic of the Congo
Denmark
Djibouti
Dominica
Dominican Republic
Ecuador
Egypt
El Salvador
Equatorial Guinea
Eritrea
Estonia
Ethiopia
Falkland Islands
Faroe Islands
Fiji
Finland
France
French Polynesia
Gabon
The Gambia
Georgia
Germany
Ghana
Gibraltar
Greece
Greenland
Grenada
Guadeloupe
Guam
Guatemala
Guernsey
Guinea
Guinea-Bissau
Guyana
Haiti
Honduras
Hong Kong
Hungary
Iceland
India
Indonesia
Iran
Iraq
Ireland
Israel
Italy
Jamaica
Japan
Jersey
Jordan
Kazakhstan
Kenya
Kiribati
North Korea
South Korea
Kosovo
Kuwait
Kyrgyzstan
Laos
Latvia
Lebanon
Lesotho
Liberia
Libya
Liechtenstein
Lithuania
Luxembourg
Macau
Macedonia
Madagascar
Malawi
Malaysia
Maldives
Mali
Malta
Marshall Islands
Martinique
Mauritania
Mauritius
Mayotte
Mexico
Micronesia
Moldova
Monaco
Mongolia
Montenegro
Montserrat
Morocco
Mozambique
Myanmar
Nagorno-Karabakh
Namibia
Nauru
Nepal
Netherlands
Netherlands Antilles
New Caledonia
New Zealand
Nicaragua
Niger
Nigeria
Niue
Norfolk Island
Turkish Republic of Northern Cyprus
Northern Mariana
Norway
Oman
Pakistan
Palau
Palestine
Panama
Papua New Guinea
Paraguay
Peru
Philippines
Pitcairn Islands
Poland
Portugal
Puerto Rico
Qatar
Republic of the Congo
Romania
Russia
Rwanda
Saint Barthelemy
Saint Helena
Saint Kitts and Nevis
Saint Lucia
Saint Martin
Saint Pierre and Miquelon
Saint Vincent and the Grenadines
Samoa
San Marino
Sao Tome and Principe
Saudi Arabia
Senegal
Serbia
Seychelles
Sierra Leone
Singapore
Slovakia
Slovenia
Solomon Islands
Somalia
Somaliland
South Africa
South Ossetia
South Sudan
Spain
Sri Lanka
Sudan
Suriname
Svalbard
eSwatini
Sweden
Switzerland
Syria
Taiwan
Tajikistan
Tanzania
Thailand
Timor-Leste
Togo
Tokelau
Tonga
Transnistria Pridnestrovie
Trinidad and Tobago
Tristan da Cunha
Tunisia
Turkey
Turkmenistan
Turks and Caicos Islands
Tuvalu
Uganda
Ukraine
United Arab Emirates
United Kingdom
United States
Uruguay
Uzbekistan
Vanuatu
Vatican City
Venezuela
Vietnam
British Virgin Islands
Isle of Man
US Virgin Islands
Wallis and Futuna
Western Sahara
Yemen
Zambia
Zimbabwe
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3
Phone Number
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Area Code
Phone Number
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4
E-mail
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5
Name of the person who referred you
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Enter N/A if this does not apply to you
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6
My focus is to help clients to reach their goals physically, mentally and financially. Which of these is your main focus in reaching out today?
This can change over time, choose what you are most concerned about as of today.
Physical
Financial
Mental
All of the above
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7
I am interested in...
Select all the apply
Sleep better
Move more
Eat healthier
Improve energy levels
Learn stress relief mechanisms
Improve my relationships
Have healthier surroundings
Looking for support
Lose weight
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8
Tell me more about what you would like to accomplish with your health
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(Weight loss, improved sleep, better stress response, etc.)
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9
What is your main motivation for wanting to make changes to your health?
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(Relationships, activities, how you will feel, self-confidence, physical goal, etc)
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10
Do you feel that you are READY to make some changes as of today?
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Readiness is a KEY determinant in your degree of success.
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NO
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11
Can you tell me about a time in your life when you felt that you were healthier?
What has changed between then and now?
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12
Tell me more about your general health concerns
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Do you have any chronic diseases or diagnoses? If you are of child-bearing age, are you currently pregnant or breastfeeding? List any food allergies here as well.
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13
Do you have any of the following:
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**We recommend that Clients contact their healthcare provider before starting and throughout their weight loss journey.
High Blood Pressure
Diabetes Type II
Diabetes Type I
Gout
Gluten Intolerance or Sensitivity
Soy Allergy or Intolerance
Food Allergies
NONE
Other
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14
Are you taking any medications for:
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Diabetes
Thyroid
High Blood Pressure
Coumadin (Warfarin)
Lithium
None
Other
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15
Tell me about your sleeping habits...
How many hours do you routinely sleep? Is it quality sleep?
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16
Do you feel rested and have enough energy to get through your day?
Are you able to do what you need to do throughout the day?
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17
What are you doing currently to keep yourself active?
Daily exercise, walking, strenuous job, etc
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18
What kind of stressors do you encounter daily or weekly?
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Work related, home, family, relationship, etc
What coping mechanisms do you have in place currently?
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19
Tell me about a typical day for you in regard to your nutrition habits
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Do you eat breakfast? How many meals a day? Are you a snacker? Weaknesses?
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20
How many ounces of water do you drink daily?
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Recommended amount is 64 ounces a day
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21
What beverages other than water do you consume daily?
Coffee, tea, milk, soda, alcohol
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22
How many times a week do you eat out?
At restaurants, gas station stops, coffee shops, etc
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23
If you are comfortable sharing, what is your current age and how tall are you?
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24
What do you consider to be a healthy weight for you? How far away from that are you currently?
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This number varies for everyone, there is no right or wrong response!
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25
What do you do for work/career? Do you enjoy what you do?
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26
What have you found to be most difficult about maintaining a healthy weight? What have you tried in the past?
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27
Would you say that the people in your immediate circle of support are...
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Healthier than you are
The same level of healthy that you are
More unhealthy than you are
Other
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28
Is there anyone in your life who would like to get healthy with you?
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Having supportive people in your immediate friend/family circle helps to increase your rate of success!
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29
Are you comfortable with me contacting you regarding your responses above?
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YES
NO
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30
What is your preferred contact method?
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Zoom, call, text, email, messenger
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31
What is the best time of day or day of the week to try to connect with you?
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