• WELLNESS EVALUATION

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  • BODY TRANSFORMATION 

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    CONGRATULATIONS

     

    Hi there 😁, my name is Refilwe Mathebe. Thank you for taking your time to be here. I'm am looking forward to be your coach and excited to announce that you are in good hands. My goal is to help you reach your body goals through a healthy active lifestyle that is sustainable.

     

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  • JUST A BIT ABOUT ME

    When I got started on this transformation journey of losing weight, i was not aware of how much I have gained weight, and a lot of people had mentioned that I gained quite a lot. Until I took pictures of my full body, my back fat made me so frustrated and angry I couldn't even fake it.  check this post : https://www.instagram.com/p/C1aO4r7Mkcd/?igsh=NHRnM3ZkdThvaWlk

    Became more knowledgeable about Nutrition, and this was the best thing that happened to me, besides these amazing results, I feel more energetic, my skin is glowing and better sleep. EXCITING RIGHT!!!

    NOTE: The MAIN RULE is 80% NUTRITION and 20% WORKOUT.

  • LET'S GET STARTED

    FILL IN THE FORM AND I'LL BE IN CONTACT.
  • Do you feel that you receive balance nutrition daily from the foods you eat?
  • Do you eat 3 meals per day?*
  • Do you eat breakfast?*
  • How would you describe your energy levels?*
  • Would you like to improve your energy levels?*
  • Are you satisfied with your WEIGHT?*
  • Are you satisfied with your HEALTH?*
  • What is your healthy goal?*
  • Do you struggle with any of the following?
  • 3. Do you ever participate in sport or exercise?*
  • How much water do you drink?*
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  • BUDGET
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