The Pain Gains

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What's Your Name?
First Name
Last Name
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Enter Your Best EmailWe will use this email to send you your results.
example@example.com
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In this moment, what is the Obstacle, Problem or Trigger you face?In this moment ___[What]_____ has triggered me because ____[Situation]________
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Describe how you Feel? And Why?In this Moment I feel ____[Description]__________ because ____[The Reason]___________.
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In this moment, if you could scream out loud, What would you say?In this Moment I would scream ____[Description]__________ .
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What is the Story/Conclusion/Assumption you are creating from this trigger?The Story I’m creating is ________[Specific, Short 1-2 Sentence Statement]_________.
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Will believing this assumption help you get what you ultimately want? Why?Yes/No. This story leads me towards _______[Description of Possible Path]____________.
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Is that Story/Conclusion/Assumption absolutely 100% True? Or could there be other factors/things/depth/meaning to this situation?The Story could be false because ________[Describe why]_________.
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Beyond the trigger of this situation, what do you truly want for YOU in this?I truly want ______[Describe what you want]__________.
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What is a more beneficial story/mindset/perspective that you could create to assure you get what you truly want?To get what I want, the story must be ______[Describe the ideal Story that will get you what you want]_________________.
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How does this new perspective make you feel?This new story/perspective makes me feel _____ [Describe your new feelings] __________.
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What evidence do you have that proves this new perspective to be true?
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Will this new perspective lead you to what you want?
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WHAT is your immediate action plan to respond to this situation in a way that moves you towards what it is you truly want? My immediate action plan is to _____[Describe the Action Plan]____________.
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WHY is that action plan important to complete immediately?This Action Plan is important to me because ___[Describe the WHY]________________.
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HOW are you going to Complete this action plan? I will complete this action plan __[Describe the HOW]________________.
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WHEN are you going to Complete this action plan?I will complete this action plan __[Describe the WHEN]________________. *Add action plan into your diary NOW*
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What dangers might you see possibly getting in the way of executing on the committed Action Plan?I can see the following Possible Danger(s): __________________.
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How will you overcome the Obstacles in order to Execute on the Action Plan?I will deploy the following Strategy: ________________________.
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What has this Problem/Obstacle/Trigger taught you?This trigger has taught me_______[Describe the LESSON you’ve learnt]____________.
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What is your reaction to this revelation? How do you feel? What do you think?When I ponder on the revelation, I feel ______[Describe your List of Feelings]____________. I Think __[Share Your thoughts]_________.
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What will life look like once you've accomplished this Action Plan?NEW MINDSET: I will have a _____________ in my life. NEW SKILLSET: I will be able to _______________ in my life.
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