Nourish Namaste Workshop

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Nourish Namaste Workshop Overview
A mindful evening of movement, nourishment, and creative reflection.

📍 Location: Greenville Center for Creative Arts (Upstairs Grey Loft)

101 Abney Street, Greenville, SC 29607

📅 Date: May 29, 2025
🕠 Time: 6 PM – 9 PM

🧘‍♀️ What to Bring:
Yoga mat

Water bottle

Comfortable, stretchy clothing

Optional: blanket, bolster, or eye pillow for savasana

💫 What to Expect:
5:45 PM – Arrival & Welcome
Check in and settle onto your mat.

6:00 PM – Yoga & Guided Meditation
A gentle flow to support digestion, ending with a deep 10–15 minute savasana meditation.

7:00 PM – Food is Mood with Katherine Swann
A talk on the gut-brain connection and how food influences our emotional landscape. Enjoy a brain boosting snack and herbal beverage.

8:00 PM – Mindful Mapping Collage
Create an intuitive art piece reflecting your relationship with nourishment and self-care.

8:45 PM – Closing Reflections

📞 Questions?
Call or text: (864) 908-8206
Email: cosmicfish27@gmail.com
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Participation Consent* This field is required.Please take a moment to read and acknowledge the following: 1. I understand that yoga involves physical movement and exercise, which carry some inherent risks of injury. I choose to participate fully aware of these risks. 2. I acknowledge that it is recommended I consult with a healthcare provider before participating in any yoga class, workshop, or related activities, especially if I have any pre-existing medical conditions or concerns. 3. I understand that instructors may offer physical adjustments to support my practice. I have the right at any time to decline adjustments by informing the instructor, and my choice will always be respected. 4. I voluntarily assume all risks associated with my participation and, to the fullest extent permitted by law, release and hold harmless Cosmic Fish Yogic and Creative Studio, its instructors, staff, volunteers, directors, and partners from any claims of injury, loss, damage, or death arising out of my participation. By signing below, I affirm that I am in good physical health and capable of participating in yoga activities. I agree to honor my body’s limits and practice self-awareness throughout. I understand and agree to the terms outlined above. I also confirm that I am at least 18 years of age and able to consent.
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Please choose what herbal beverage you would like.* This field is required.
Hibiscus Refresher: hibiscus chamomile, cinnamon, honey (cold)
Green Tea (hot)
Matcha Latte: coconut milk, matcha, gotu kola, honey. (warm)
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