Coaching Application

Coaching Application
Getting to know you
Full Name:*
Email Address:*
example@example.com
Age:*
Height:*
Current Weight & Goal Weight:*

How Can I help you?
What is your #1 fitness goal?*
Be specific!! :)
What are you doing currently to work towards achieving this goal?*
What are your currently struggling with the most? How has it been affecting your progress?*
Give details please :)
How long have you been following @knifina / Cut & Conquer Fitness and our team?*
Why do you think you would be a good fit for the program?*
How did you hear about us?*

FacebookInstagramBeyond the Body PodcastReferralTik Tok

Fitness
Are there any specific areas / muscle groups that you are looking to improve? *
ie) I have had trouble building my quads in the past and am wanting to grow them
Are you currently exercising? If so, how often?*
What type of exercise, duration, and how many times per week?
How many days per week can you realistically commit to working out?*

3

4

5

3 is , 5 is
Will you be training at HOME or at a Gym?*

GymHome or Home Gym
If training at gym, what is the name of the gym you will be attending?*
Ie) Goodlife, Mac Island, Gym Nation, SSWC etc.
If you plan on training in a "home gym" please list the equipment you have access to.*
If training at a gym, please put N/A
Programs can be gym based OR home based. For home training, our minimum requirements for equipment are: 3 Sets of dumbells (1 light / 1 moderate / 1 heavy set AND a set of resistance loops). Do you have the required equipment or are you able to get it?*
A work out bench is highly recommended
Do you have any current or past injuries that may effect your training?*
If you answered "Yes" to the above, please tell us the following: Nature of the injury, When did the injury occur (date), What movements cause pain/discomfort, and if you have clearance from your doctor/practitioner to work out
What is your occupation and work schedule?*
Ie. Office worker, Mon-Friday, 8 hour days (plz include if you work night shifts)
Please tell us something NON-FITNESS related about yourself :)*
What interests you, what's your personality like.. etc :)

Goals, Lifestyle & Level of Committment
What are your short term goals (1-3 months)?*
Tell me about the last time you felt confident in your body*
What activities do you do each month for self-care?*
Massages, nails, pedicure, facials etc.
What is your WHY and purpose for wanting to make healthy changes to your life?*
On a scale or 1-10 how serious are you about making these change in your life?*
Do you have anyone in your life who supports your health & fitness journey?*
Please select 1-3 topics that you are MOST interested in LEARNING about if you are accepted into the program:*

Mindset / Positive ThinkingFlexible Dieting / Macro TrackingFlexibility, Mobility, YogaCardio / EnduranceBody Building / Competition PrepInjury RehabilitationMeditation / SpiritualityAnatomy / Proper Exercise Form & Technique
What is you instagram OR TikTok handle?*
ie. @knifina
Cut & Conquer Fitness recieves 20+ applications per week, and we only accept 5 fully committed individuals. Tell us why we should choose you?*
If you get accepted into the program, how soon can you get started?*
Do you have any other questions or anything else you want to tell me?*

Program Preference

Please read below carefully!!!
Coming into 2023 we have two MAIN programs running.

1. SHRED and 2. Flexible Fat Loss

These programs are both customized - they will both challenge you AND get you amazing results, but enrolling in the RIGHT one for YOU is important. Both can be home or gym based.

Although the programs are very similar in aspects such as delivery, quality, duration and pricing - the biggest difference is that SHRED is is NOT a beginner program. You MUST have a foundation to BOTH training and nutrition. This program requires training 4-5x per week (50-60min), plus 2-5x cardio, 1 hour of mindset work PER WEEK, and includes a disciplined diet.

YOU NEED a work out bench for the Ultimate Fat Loss home program training.

Flexible Fat Loss is also completely customized to YOU and your lifestyle, and will require you to step out of your comfort zone. Training can be 3-5x per week with 25-60min work outs, created based on your goals & schedule. It includes a more "flexible" dieting approach, but mindset work is also required!
After reading the above, which program are you interested in applying for?*

SHREDFlexible Fat LossHelp me select the best one for me

Photos - THESE ARE REQUIRED.

APPLICATIONS WITHOUT PHOTOS ARE REJECTED. Since I can not see you in person for this application, I need to see an accurate reflection of your current physique. Applications submitted without photos will NOT be accepted. If you are having trouble uploading your photos in the form, please email them to cutandconquerfitness@gmail.com within 12hrs of submission with your full name as the subject.
Please upload a FRONT photo of yourself

Ensure camera is squared off - put your camera on selfie mode and then screen shot it!
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Please upload a BACK photo of yourself

Ensure camera is squared off - put your camera on selfie mode and then screen shot it!
Cancelof
Please upload a SIDE photo of yourself

Ensure camera is squared off - put your camera on selfie mode and then screen shot it!
Cancelof

Please take quick read through our disclaimer so that we are on the same page when it comes to accepting and utilizing our coaching strategies. DISCLAIMER:The information in all Cut and Conquer Fitness nutrition and fitness programs are designed for entertainment purposes to provide useful and helpful information to people looking to live a healthier lifestyle. It is not designed to treat any medical conditions. Always consult with a physician before engaging in any fitness program. This is particularly true if you or your family have a history of high blood pressure or heart disease, or if you have experienced chest pain this last month while not exercising, or if you are a smoker, have high cholesterol, are obese, or have a bone or joint problem that could be made worse through physical activity. If you experience faintness or dizziness, or pain, or shortness of breath, you should stop immediately. Christina Slater / Cut and Conquer Fitness is not responsible for any specific health or allergy needs that may require medical supervision, and are not responsible for any negative consequences from any actions taken from this program. DO NOT disregard, avoid, or delay obtaining medical or health related advice from your health care professional because of something you may have read on this site. The use of information on this site is solely at your own risk. Consult with your doctor should you have any health concerns that go beyond a general scope of practice. The meal plans and training plans given are only guidelines and should be treated as such. If you believe you are experiencing a health emergency, please contact 911 or your emergency number in your location*

Yes, I agree to the Terms & Conditions
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Coaching Application

Getting to know you

How Can I help you?

Nutrition

Fitness

Goals, Lifestyle & Level of Committment

Program Preference

Photos - THESE ARE REQUIRED.