Friday October 16, 2020
Sandbag toss over bar.
In this event, the athletes will attempt to toss a series of increasingly heavy Rogue Strongman Bags over a bar. The bar will remain at the set height for your weight class throughout the competition and cannot be knocked down
Sandbags will be lined up approximately 10' from the bar. You'll start behind a line. On go you must toss the sandbags over the crossbar. There will be a split time on each bag. Sandbags must be thrown in order.
by the weighted bags.
LWW 20,25,30,35 - 12' bar height
MWW 20,25,30,35 - 13' bar height
HWW 20,25,30,35 - 14' bar height
LWM 35,40,45,50 - 13' bar height
MWM 35,40,45,50 - 15' bar height
HWM 35,40,45,50 - 16' bar height
60 seconds time limit
Saturday October 17, 2020
Rogue Last Man Standing Deadlift. Bar will be a Rogue Ohio Deadlift Bar. Athletes do not have to take each attempt. Athletes may step in and out as desired but once you fail a 30 second attempt, you are out.
For each weight attempt, each person will have 30 seconds from the judges "go" comman to strap in and complete the lift. Please Be ready to go so you don’t lose time.
During the lift, the bar can be hitched, stopped, and even lowered so long as it is brought to the correct finish position at the conclusion of the lift. The legs and body must be held straight and motionless and the shoulders must be in line with the sides of the body before the “Down” signal is given. The knees must be straight at the finish of the lift. No lift will count until a "down" command is given.
The bar cannot be bounced on the floor to gain momentum.
Greasing or oiling the thighs is prohibited; only baby powder is permitted on thighs. Powder must be applied before coming onto the competiton floor.
Straps are allowed. Your hand must grip the bar from start to finish in order to get a good lift. The bar must be lowered in control once you get a "down" call. You must have on shoes while on the competiton floor but may remove your shoes once you are at the bar, provided you have on socks. No DL suits or DL briefs allowed. No barefeet allowed
LWW - 285, 305, 325, 345, 365, 385, 405, 425, 445, 465
MWW - 355, 375, 395, 415, 435, 455, 475, 495, 515, 535
HWW - 385, 405, 425, 445, 465, 485, 505, 525, 545, 565
LWM - 495, 525, 555, 585, 615, 645, 675, 705, 735, 765
MWM - 555, 585, 615, 645, 675, 705, 735, 765, 795, 825
HWM - 615, 645, 675, 705, 735, 765, 795, 825, 855, 885
30 seconds time limit