2024 Euro Muscle Strongman Contest
Log Clean and Press Each Rep
Athletes will have 60 seconds to clean and press as many reps as possible. Athletes must clean every rep and also wait for a “down” command.
Wrist wraps, sleeves, Strongman Corp or Cerberus grip shirts (only), belt and chalk are allowed.
Women will be using a barbell
U125 - 105#
U140 - 130#
U160 - 150#
U180 - 170#
(180+) Open - 180#
Men
U175 - 200#
U200 - 230#
U231 - 260#
U265 - 290#
Open Men - 310#
Yoke Walk
Athletes can start under the yoke but not lifting. On the "Go" command athletes will pick the yoke up and carry the course for the field for 50 feet. The front of the yoke must cross the line. Athletes will have 20 seconds to move implement from starting line before they are disqualified from the event. Athletes are allowed to drop the yoke only once. Athletes that don't complete the course in the time allowance or drop more than once in a 50 feet span will be given a distance credit for the scoresheet.
YES: grip shirt, belts, under belts, elbow sleeve, knee sleeves and knee wraps are all allowed for this event. | NO: tacky of any kind. | Time limit 60 seconds
WOMEN:
u125 - 350lbs
u140 - 400lbs
u160 - 450lbs
u180 - 450lbs
(180+)Open - 500lbs
MEN:
u175 - 500lbs
u200 - 600lbs
u231 - 700lbs
u265 - 800lbs
Open - 850lbs
60 second time limit.
Farmer's Walk
Women
125 - 150#
140 - 160#
160 - 170#
180 - 180#
(180+) Open 200#
Men
175 - 220#
200 - 240#
231 - 260#
265 - 280#
SHW - 300#
Farmer Implements will be carried 50ft, Front of the implements has to cross the line, unlimited drops, 60s time limit, 2 sec slide penalty, do not throw implements across the line or you will be zeroed. Pick height and weights will be noted soon.
Max Barbell Deadlift
Last Person Standing
Texas Deadlift Bar
20 lb jumps for men/10 lb jumps for women
Women bars start at 225, Men bar starts at 405
30 sec time limit per attempt
Athlete must wait for down call from their judge
You can jump in/out, but once you miss you are out
Equipment allowed: Straps, figure 8 straps, belts, suits, briefs, knee sleeves, elbow sleeves, chalk.
Not allowed: Sumo (hands must be outside of legs) Deadlift hooks/versa straps, tacky of any kind.
DHL Truck Pull
Athletes will be given 60 seconds to pull vehicle 50'
Awards: MEDALS or Trophies; 1st Place finisher of each open weight class will qualify for the Arnold Amatuer Strongman World Championships 2025.
ENTRY FEE: $20.00 ATHLETES WILL RECEIVE an athlete competiton shirt. There are NO REFUNDS.