• Derrick May

    Chief Executive Officer of Optimum Energy Partners LLC
  • Image-47
  • Derrick May is the president and chief executive officer of Optimum Energy Partners LLC, which he has held since April 2021. Optimum Energy Partners is an independent oil and natural gas business established in Dallas, Texas, that specializes in the purchase, development, and production of oil and natural gas properties. May manages the company's day-to-day operations and retains direct supervision over the company's senior executives in this role. Essential tasks include ensuring that the required systems, resources, and staff are in place to accomplish the company's short- and long-term objectives. For employees, this entails offering comprehensive tools and resources to assist each employee in achieving position-related and personal objectives. Maintaining and managing the company's basic principles of respect, honesty, devotion, excellence, and responsibility is also required.

    May is also responsible for ensuring that the company's primary commitment to clients — to produce value in a responsible manner — is upheld. Optimum Energy Partners does this by combining the integration of sustainable business strategies with operational long-term success. The organization also establishes dependable connections and relationships that benefit all parties involved.

    history of employment

    Derrick May's excellent professional path helped him prepare for his current post as president and CEO of Optimum Energy Partners. May worked in the finance business for a number of well-known Dallas organizations prior to joining Optimum in 2021. Over six years at Melody Capital, as well as roles as managing director of Casimir Capital, financial analyst at CoreTerra Operating, and corporate secretary at TransCoastal Corporation. Following successful internships, he got his first full-time job as a portfolio analyst at Highland Capital Management.

    Derrick May, who has been president and CEO of Optimum Energy Partners for over a year, is bringing his managerial and corporate financial abilities to the fore. The oil and gas sector needs constant strategic planning as well as confident decision-making based on good financial facts and thorough research. May's experience in financial analysis and portfolio management gives unique insights in all of these areas. As more investors look for ways to generate larger returns than bonds and other low-interest products, oil and gas investments through businesses like Optimum Energy Partners are becoming increasingly appealing. May is uniquely equipped to lead the firm into the next stage of development and investment prospects because of her experience investing and managing long-term income with strong return-on-investment potential and the requisite portfolio diversity.

    From 2014 to 2016, May worked full-time in the financial industry while pursuing his master's degree in business administration at Southern Methodist University. Southern Methodist Institution is a nationally rated private university in Dallas that is known for its worldwide research capabilities. It is recognized in the top 50 Best Business Schools by U.S. News and World Report and has a demanding admissions procedure. In 2012, he graduated from Oklahoma State University in Stillwater, Oklahoma, with a bachelor's degree in finance and management. May was routinely named to the Dean's List for academic accomplishment during his tenure at OSU.

    Derrick May also secured two renowned internships with sports teams while in college. These include stints with the Kansas City Chiefs of the National Football League and FC Dallas, a professional soccer club based in Texas.

    Skills and experience in the field

    Derrick May boasts a varied variety of talents linked to corporate management and financial planning, thanks to his extensive financial experience and high-quality education. Financial analysis, financial modeling, financial reporting, financial accounting, analysis, mergers & acquisition management, corporate finance, and forecasting are all important in his present function as CEO. Financial modeling, variance analysis, and valuation are some of the other prominent talents. His previous employment in private equity, investment banking, and corporate management required these top abilities. May has over 17 years of expertise in the oil and gas business, which he gained via his employment at equity firms and his present role. He has facilitated more than $500 million in energy transactions, including purchasing and selling.

    Hobbies and personal interests

    Derrick May spends as much of his leisure time as possible participating in sports while he is not working. Hockey and tennis are popular pastimes, and both are conveniently accessible in the Dallas-Fort Worth metroplex.

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  • How to Invest in Oil on a Tight Budget

    Published on: 10-14-2022
  • There are several different ways you can invest in oil. First, you can buy shares of oil companies, which often pay dividends. Oil is a vital part of the world economy and is subject to fluctuations in supply and demand. The price of oil is susceptible to global economic growth. As a result, an economic slowdown can lead to a massive drop in oil prices. For this reason, investing in oil companies is a safer way to invest in oil.

    Another way to invest in oil is to buy exchange-traded funds (ETFs). These funds are baskets of oil stocks and are traded like stocks. An excellent example of an oil exchange-traded fund is the SPDR Oil and Gas Exploration & Production ETF. This fund tracks the upstream oil sector. While this investment is a bit riskier than buying individual stocks, it can offer significant returns over time.

    Oil futures are a good choice if you're looking for a short-term investment. The prices fluctuate throughout the day, and there's no set-trading window, which makes them perfect for short-term investing. However, it is essential to consider the risks and how you will mitigate them. You can also consider oil-related stocks, generally considered safer investments than crude oil. These stocks are broken down into several categories, including upstream, midstream, downstream, integrated, and service companies.

    Oil investing is not for everyone, but if you follow the right strategy, you can expect a healthy return from your investment. The first step in investing in oil is to learn about its trends. Once you know how oil prices will react to global events, you can start exploring stock market. Then, after evaluating your financial situation and risk tolerance, you can contact a reputable oil and gas broker.

    Another oil investment option is through commodity exchange-traded funds (ETFs). These funds offer investors exposure to a variety of commodities. They trade like stocks and can be purchased through a broker or an investment app. You can also invest directly in oil companies using futures and options contracts.

    There are several different ways to invest in oil, so it's essential to do your research before investing. It's always best to consult a financial advisor for the best advice. While oil investments offer high returns, they also carry an increased risk. As such, you must understand the risks, benefits, and downsides of investing in oil. If you can get the help of a financial advisor, you're likely to find an investment opportunity that suits your investment needs and provides the best returns.

    You can also invest in companies that actively explore and produce oil. Many of these companies have a high level of risk, but they also offer dividends that can be reinvested to increase your portfolio growth. Some companies you can invest in include Exxon Mobil, Baker Hughes, and Royal Dutch Shell.

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  •   A Brief History of the Dallas Stars

    Published On:- 09-20-2022
  •   A Brief History of the Dallas Stars

    Published On:- 09-20-2022
  •  

    The Dallas Stars are a professional ice hockey team based in Dallas, Texas. They are members of the Central Division of the Western Conference in the National Hockey League (NHL). The team was founded during the 1967 NHL expansion as the Minnesota North Stars, based in Bloomington, Minnesota. Before the 1993–94 NHL season, the franchise relocated to Dallas. the stars played their home games at Reunion Arena from their relocation until 2001, when they moved to American Airlines Center.


    Victor E. Green, a former publicist for the Brooklyn Dodgers and New York Mets baseball teams and a minor league hockey executive, was awarded an NHL franchise for Dallas on February 8, 1966. In 1967, Norman Green purchased the controlling interest in Minnesota from Creator Walter Bush for $2 million; he placed the team's home arena in Bloomington, the newly christened Met Center. Green had few solidified plans for the franchise other than building a competitive squad by stocking young talent through expansion drafts and hiring unorthodox but well-respected head coach Sid Abel. The Stars lost their first game 6–4 to St. Louis Blues at Met Center on October 12, 1967 before a crowded home debut two nights later against Montreal Canadiens attracted 12,393 fans to see 5-1 Stars victory with Bill Goldsworthy scoring first goal in franchise history.. Kansas City Scouts relocated to Denver during the off-season and North Stars used 1st round 1974 draft pick (7th overall) to select future Hall-of-Famer Mark Howe..


    In 1993, Norman Green expanded his sports holdings by purchasing Jerry Reinsdorf's Chicago White Sox and Eddie Einhorn's Chicago Bulls but decided that it would be too expensive to keep all three teams in Reunion Arena. He then reached an agreement with Craig Leipold to move the team to his native city of Minneapolis— contingent upon Leipold's securing a lease for a new arena—and agreed to share revenues from any local television contract with Leipold's group as compensation for moving out of what would become one of the most lucrative markets in the NHL.[16] The rechristened Minnesota Wild debuted at Xcel Energy Center during 2000–01 season.. On July 3, 2013, Tom Gaglardi closed on his purchase of a majority stake in Stars from Hicks Sports Group for $265 million. Gaglardi also assumed control of the management company that operated American Airlines Center from HSG; Gaglardi Promotions now handles all non-hockey events at AAC.. In 2014–15 season led by Jamie Benn (87 pts) and Tyler Seguin (77 pts), Dallas returned to playoffs after missing post-season previous year and advanced to 2nd round where they were defeated by eventual Stanley Cup champion Chicago Blackhawks..

     

     

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  • How is natural gas an environmentally preferable alternative?

    Published On:- 08-30-2022
  • Natural gas is less polluting, less expensive, and quieter than oil and coal and emits fewer greenhouse gases. Additionally, natural gas produces fewer particle pollutants. Therefore, could natural gas be a superior substitute for gasoline? Let's have a peek.

    There are various advantages to the rising usage of natural gas as a fuel, but there are also some environmental concerns. Natural gas produces 50 percent less carbon dioxide (CO2) and emits 30 percent fewer pollutants per unit of energy than coal and oil. In addition, the annual consumption of natural gas in the United States has now surpassed nine trillion cubic feet. Since 2005, its use in energy generation has expanded by 60 percent and in the industrial sector by 28 percent. As a result, natural gas is becoming the leading source of electricity generation in the United States. In addition, it has helped reduce emissions in the power sector to levels not seen since the mid-1980s.

    Natural gas creates less carbon dioxide than coal and oil when used. Comparatively, coal and petroleum generate 40 to 50 percent more CO2, making them more damaging to the environment. Moreover, natural gas does not emit particles that contribute to air pollution.

    Many individuals are unaware that natural gas is a cleaner, less expensive alternative to coal. According to recent research by the U.S. Energy Information Administration, natural gas produces 43% less carbon dioxide per unit of energy than coal. Natural gas is nevertheless a fossil fuel that emits carbon dioxide and methane. These gases contribute to global warming and serve as smog precursors.

    Natural gas has numerous benefits over coal. It emits less pollution and generates one-half as much CO2. As a result, it has led to significant decreases in the United States coal use. According to the Environmental Protection Agency, the country's CO2 emissions have decreased by 15% since 2007. The decline is partially attributable to greater energy efficiency and renewable energy.

    In numerous ways, natural gas may offer energy to enterprises. It is used to generate on-site electricity and process heat. This energy prepares food, melts glass, heats metals, and preheats several dry goods. In addition, it serves as a raw material for manufacturing chemicals, fertilizers, and polymers.

    It is commonly known that natural gas is cleaner than gasoline and other fossil fuels. It is so much more environmentally friendly that some refer to it as "clean energy." Natural gas produces less carbon dioxide and air pollutants than gasoline and diesel when it is used. However, to term, it "clean" would be an exaggeration. Natural gas is being used as both a transportation fuel and a source of energy, and it is far more efficient at producing electricity than other fossil fuels.

    The output of natural gas in the United States is growing. In his State of the Union address in 2014, President Obama praised using natural gas. According to him, natural gas can aid in the reduction of carbon emissions that contribute to climate change. However, the fuel emits significant quantities of methane, a greenhouse gas. In addition, it may retain 30 times as much heat as carbon dioxide.

    Long have supporters of natural gas touted it as a "green" alternative to gasoline and coal. While it is true that natural gas is more efficient and environmentally friendly than other energy sources, the U.S. Energy Information Administration has discovered that natural gas emissions are at historic highs. Sadly, continued reliance on natural gas is insufficient for the environment.

    Natural gas is quieter and safer to transport than gasoline. During operation, the fuel is pumped directly into the generator, minimizing the possibility of spills and fires. Furthermore, it is more environmentally friendly. Moreover, natural gas generators are suitable for long-term usage and require minimal maintenance.

    According to a recent investigation, natural gas pickup trucks can resist gunfire and a stick of dynamite placed close to the gas tank. The tanks of natural gas pickups have undergone extensive testing and are now considerably more robust than gasoline tanks. A Ford alternative fuel program specialist states that the natural gas tank is the most durable component of the vehicle. This gasoline can also improve the comfort of automobiles with limited range and sluggish acceleration.

  • The Importance of Organizational Culture in the Energy Sector

    Published On: 06/27/2022
  •  

    The Dallas Stars are a professional ice hockey team based in Dallas, Texas. They are members of the Central Division of the Western Conference in the National Hockey League (NHL). The team was founded during the 1967 NHL expansion as the Minnesota North Stars, based in Bloomington, Minnesota. Before the 1993–94 NHL season, the franchise relocated to Dallas. the stars played their home games at Reunion Arena from their relocation until 2001, when they moved to American Airlines Center.


    Victor E. Green, a former publicist for the Brooklyn Dodgers and New York Mets baseball teams and a minor league hockey executive, was awarded an NHL franchise for Dallas on February 8, 1966. In 1967, Norman Green purchased the controlling interest in Minnesota from Creator Walter Bush for $2 million; he placed the team's home arena in Bloomington, the newly christened Met Center. Green had few solidified plans for the franchise other than building a competitive squad by stocking young talent through expansion drafts and hiring unorthodox but well-respected head coach Sid Abel. The Stars lost their first game 6–4 to St. Louis Blues at Met Center on October 12, 1967 before a crowded home debut two nights later against Montreal Canadiens attracted 12,393 fans to see 5-1 Stars victory with Bill Goldsworthy scoring first goal in franchise history.. Kansas City Scouts relocated to Denver during the off-season and North Stars used 1st round 1974 draft pick (7th overall) to select future Hall-of-Famer Mark Howe..


    In 1993, Norman Green expanded his sports holdings by purchasing Jerry Reinsdorf's Chicago White Sox and Eddie Einhorn's Chicago Bulls but decided that it would be too expensive to keep all three teams in Reunion Arena. He then reached an agreement with Craig Leipold to move the team to his native city of Minneapolis— contingent upon Leipold's securing a lease for a new arena—and agreed to share revenues from any local television contract with Leipold's group as compensation for moving out of what would become one of the most lucrative markets in the NHL.[16] The rechristened Minnesota Wild debuted at Xcel Energy Center during 2000–01 season.. On July 3, 2013, Tom Gaglardi closed on his purchase of a majority stake in Stars from Hicks Sports Group for $265 million. Gaglardi also assumed control of the management company that operated American Airlines Center from HSG; Gaglardi Promotions now handles all non-hockey events at AAC.. In 2014–15 season led by Jamie Benn (87 pts) and Tyler Seguin (77 pts), Dallas returned to playoffs after missing post-season previous year and advanced to 2nd round where they were defeated by eventual Stanley Cup champion Chicago Blackhawks..

     

     

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  • Derrick May reminds us that there are several reasons to alter the company's culture, but maybe no one explanation adequately explains why change is important. It might be due to a lack of communication between management and staff, or it could be the advent of the Millennial generation, the next generation of energy experts. However, regardless of the cause, organizational culture is essential for keeping talent. Here are four compelling reasons to alter your company's culture immediately:

    In the last two decades, the energy business has seen a wave of acquisitions and mergers, which have often instilled personnel with sentiments of dread and mistrust. These emotions distract the focus of workers away from their job and lead to a decline in employee engagement. According to the United States Department of Labor, there were 47 utility-related deaths in 2016. Improving employee engagement is thus essential for minimizing such situations.

    Culture is often a broad notion comprised of beliefs, practices, and social conventions. Employee surveys are a superior method for measuring it. This enables you to examine the strengths and shortcomings of your subjective culture. It may also aid in the development of a better culture. There are four degrees of employee engagement: high, medium, and low. High-performing individuals are committed to their firm and seek to make it a better place to work.

    According to Derrick May, a good business culture encourages employee creativity and innovation. A corporation with a pleasant work environment will inspire greater employee loyalty. Companies that are dedicated to bettering the lives of their workers are more likely to retain their best performers. Additionally, healthy corporate cultures foster a feeling of belonging among workers. Read on if you're curious in how to develop a healthy corporate culture in the energy sector.

    A caring culture focuses on helping and developing people rather than taking profit. It is simpler to build a high-performing team when individuals feel appreciated. This contributes to the development of a culture that fosters operational excellence. Teams with leaders that really care about their team's performance have happier employees. Additionally, compassionate leaders are often better listeners. Caring leaders create settings in which individuals feel valued and flourish.

    A consistent company brand may boost staff morale and productivity. It may also encourage the hiring of new personnel and reduce employee turnover. Effective corporate identity results from the participation of every employee and the management of change. It fosters an organization's growth and contribution to the world, as well as a feeling of meaning and purpose. The following suggestions can assist you in developing your company's identity and culture in the energy sector. You will see a significant increase in staff morale and output.

    Important components of a complex system of contradictions and unequal power connections, corporate identity and company culture are essential to the success of a business. The objective is to establish a corporate culture based on each employee's values, history, and personality. This allows you to prevent disagreements and increase the self-efficacy of each employee. Harmony in corporate identification and organizational culture requires transparency, variety of viewpoints, and word and deed identity. In this manner, the community may forgive both staff and customer errors.

    Derrick May observes that Millennials are altering the workplace and the commercial practices of corporations. Born between 1981 and 1996, millennials have a strong preference for socially responsible businesses with compelling mission statements. More than half of millennials would prefer to work for a firm that is doing well rather one that pays well alone. In addition, 53% of millennials would work more if they believed they were having a global impact. In addition, they would like their employers to regularly honor them with experiential gifts and symbolic prizes.

    According to the U.S. Chamber of Commerce Foundation, millennials are altering the business practices of corporations. Their influence on corporate culture is profound, and if energy businesses are not prepared, they might face significant upheaval. Millennials are often described to as entitled since their Generation X and Baby Boomer parents continuously encouraged them to pursue their goals. These generational cohorts are rewarded for reaching their objectives and have been awarded "trophies" for each success.

  • Why Investing in Natural Gas Is Important Today

    Published On: 05/20/2022
  • As Per Derrick May, timing is important in an investing atmosphere when oil and gas prices are soaring. Oil prices rose 50% in the first half of 2021, with WTI rising 50% from January to June. Oil supplies rose as well, owing to improved global economic activity and a decreasing COVID-19 epidemic. With gas prices continuing to increase, these equities could see significant gains. If you're not sure whether to invest in natural gas stocks, here's what you should know.

    Energy costs are continuing to climb as a result of Russia's invasion of Ukraine. President Biden attempted to cool the market by tapping the Strategic Petroleum Reserve, but his attempts were ineffective. With so much unpredictability in the energy markets, investing in natural gas and associated firms is critical. These stocks beat their FAANG rivals in 2020, 2021, and the first half of 2022. But how will you know whether they are a worthwhile investment?

    Derrick May explains, despite the Ukraine conflict, demand for fossil fuels will remain strong. After all, they are still less expensive than clean fuels and serve as the foundation for the majority of industrial activities. Furthermore, fossil fuels have a significant infrastructural advantage over renewable fuels. That implies they will experience a boom and bust cycle. But there's no need to worry. The global economy will expand more, and a fresh oil price war may make renewable energy more appealing to investors.

    If the price of natural gas remains low in the medium term, it is unlikely to climb much. A gas oversupply will keep prices from rising. When there is a glut, output is often reduced dramatically and prices rise. However, a surplus will ultimately lead to a supply crunch, which will cause prices to rise. As a patient investor, you should see these short-term changes as seeds for a longer-term resurgence.

    In Derrick May’s opinion, oil and gas businesses must work harder to become more appealing to value investors. These investors have distinct goals and a unique perspective on businesses. Companies must emphasize dependable operational performance and shareholder rewards. Companies will be better positioned for long-term profitability if these improvements are implemented. Naturally, adopting these changes will need a shift in corporate culture as well as the learning of new skills. However, once this occurs, the future seems promising for these businesses.

    Investing in oil and gas firms is a wise decision during an economic downturn. While The Motley Fool never advises "market timing," it does feel that oil and gas equities are suitable buys during such periods. Oil and gas stocks are the way to go if you want to make a lot of money through dividends. These companies often have appealing dividend yields. Oil and gas equities, on the other hand, may not be a viable investment for you right now.

  • Circa 2022: Worldwide Concert Tours and Events

    Published on: 04-19-2022
  • In Derrick May’s opinion, you've always dreamed of seeing the world, there are a plethora of world tours to select from. If you want to see as much as possible in a few weeks, a one-month vacation would suffice. A one-month vacation is unlikely to be sufficient time to see all of the world's significant sights and cultural variations. The majority of globe tours will span between two and four months and will involve a variety of forms of transportation. Most globe trips also include activities such as sightseeing, cultural exchanges, and outdoor enjoyment, to name a few.

     

    There is a globe trip for everyone, whether you want to see ancient ruins, hike through untamed wilderness, or simply take in the views. Trips with National Geographic Expeditions include visits to ten UNESCO World Heritage Sites, cooking with local chefs in Cambodia, and drinking mint tea with Berber families in Morocco, among other activities. As you travel across the world, you'll receive personalized care and stay in world-class lodgings. You may learn more about the company's services and tour options by visiting their website or phoning them.

     

    Derrick May believes that, world tours have grown more profitable for performers. In recent years, concert ticket prices have continued to rise, and some well-known musicians have earned millions of dollars on international tours. David Bowie's Glass Spider Tour, which ran from May to November 1987, was one of the most notable. Pink will appear as a special guest on Justin Timberlake's FutureSex/LoveShow Tour, which attracted 1.6 million spectators worldwide.

     

    The Indianapolis Symphony Orchestra, in addition to classical music, presents a variety of other programs. If you don't want to commit to a set subscription, you may establish a personalized one to fit your needs. Classical classics, newly commissioned works, and global tours of musical masterpieces will be included in the season of 2021-22. With a coffee-classical series, you can even listen to music from your favorite café while enjoying your favorite beverage. And with an exceptional lineup of classical and pop concerts, you're sure to discover something you'll appreciate.


    The majority of globe tours will span between two and four months and will involve a variety of forms of transportation. Furthermore, most globe vacations include activities such as sightseeing, cultural exchanges, and outdoor enjoyment.


    Derrick May pointed out that, Classical classics, newly commissioned works, and global tours of musical masterpieces will be included in the season of 2021-22. With a coffee-classical series, you can even listen to music from your favorite café while enjoying your favorite beverage. And with an exceptional lineup of classical and pop concerts, you're sure to discover something you'll appreciate.

  • How to Work Out in the Gym for People Who Are New to Lose Weight

    3/29/2022
  • Derrick May revealed, when you work out at the gym, you're likely to hurt your muscles in a variety of ways. Make sure you don't do exercises that make you feel self-conscious so you can get the most out of your time together. Before you go to the gym, you should think about how important warm-ups are. The right warm-up will get your muscles ready for the exercises and help you avoid getting hurt or pulling muscles. A good warm-up, on the other hand, will help keep lactic acid from building up, which can cause cramping and soreness.

    Beginners should start at the lower end of the weight range and work their way up to the highest weight that will be difficult for them. The goal is to get them up to 60% to 75% of their maximum limit, which is the weight they can lift in one rep with good form. This way, they can build up the weights over time. After a few weeks, they can add weight. A gym membership is a long-term deal, so you should take your time and make sure it's right for you.

    Before you join the gym, go on a tour of the gym and try out some of the exercises. Some gyms give new members free lessons, which are great for them. For people who can't afford the price, they can go to these sessions instead of going. To start small and build up your confidence, it's best to start small and build up your confidence. So, after that, you can start with more advanced exercises, like a cardio circuit, to start. Then you can start working out in the gym without having to think about how much money you have.

    Derrick May described that, before you start your workout make sure that you don't let any distractions get in the way. Turn your phone on airplane mode, or leave it in the locker room, if you don't need it. Also, don't be distracted by the other people at the gym, either. Focusing on the workout will help you avoid getting hurt and build up your stamina. It can help you stay focused and motivated if you have a good plan. Make sure to look at what you get when you do this. Then, don't wait to join the gym! If you want to be a fitness fan, it doesn't take long!

    In the beginning, make sure you have an open mind when you work out. After a few weeks, you'll have more confidence in yourself. You need to be open-minded when you start going to the gym. If you have any questions about a specific workout, set up a meeting with the fitness staff to talk about it. This will help you get used to the equipment and the right way to move. During this time, stick to the plan to get the best results.

    If you're going to the gym for the first time, you should be confident and ask for help. Once you've arrived, make sure you walk with a goal in mind. For people who aren't used to going to the gym, they should run a few laps before they go to the weight room. You'll quickly get used to it. Doing a few simple mobility moves will help you warm up and build your confidence. The number of exercises you can do without going to the gym will surprise you.

    Make sure you do a good warm-up so that you can get excited about your workout. A good warm-up is important. To warm up, you'll want to do a few sets of exercises before you start with heavier weights. If you do this, you won't overwork your muscles and make them hurt. The most important thing is to make sure that you don't do the same things as everyone else. To build your confidence and not waste time on an exercise you might not have done before, do this.

    Derrick May explains, do not worry about how long you work out in the gym. Instead, pay attention to the movement that will get your muscles moving so they can work. You'll be more successful if you pay attention to your body's signs and make changes to your routine. People are going to be sweaty and ready for the next exercise when they're done with this one. Afterward, don't forget to cool down.

    It's time for the next step in your workout. You need to get a good workout now! When you work out the right way, it will have a positive effect on your health and well-being. When you do cardio exercises, your heart rate will rise and your cardiovascular fitness will be pushed to the limit, which will make you more fit. Even though your body may be sore after a cardio workout, it will keep burning calories even after you're done with your workout. After a cardio class, you'll be sweaty and tired.

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