Online Coaching Consult Form

ONLINE COACHING CONSULT FORM

At Project Ascension Coaching, we provide women with a supportive, transformative space to unlock their true potential. Our mission is to inspire and guide women through personalised coaching that doesn’t just focus on physical changes but nurtures emotional resilience, mental strength, and internal growth.
Full Name

First NameLast Name
Phone number
Email
example@example.com
Post Code
Your age
Instagram Handle
How did you hear about Project Ascension?
Current Weight (kgs) & Height (cm)
Occupation
Daily Activity Level:

Sedentary- Desk job, no exerciseDesk job- lightly active a few times a weekDesk job- moderate exercise 3-5 times per weekDesk job- extremely active 5-7 times per weekActive job- no additional exerciseActive job- additional light activity a few time per weekActive job- additional moderate exercise 3-5 times per weekHighly active- active job with additional intense exercise 5-7 times per week
Where would you rate your current fitness level?

Beginner 0-1 years experienceIntermediate 2-3 years experienceAdvanced 3-5+ years experience
What is your current training history? Are you currently exercising? If so, Please specify what you currently do and how many times per week
How many years, frequency, type of training- please go into detail.
How often can you make it to the gym a week?

0-2 time per week2-4 times per week4-6 times per week
do you track your steps?

yesnoI have in the past
If yes, what is your current average weekly step count?
What is your current diet like?
eg: Calorie tracking, keto, low carb
Do you have experience with tracking your food?

I've never tracked my food beforeI have a rough idea but struggle to understandI have a good understanding but don't currently trackI am currently tracking and have experience in doing soI prefer not to track my food
If yes, what are your current calories and macros?
Do you have any medical conditions/ injuries?
What are you looking to achieve out of working together?
Please be specific
Do you feel you are coachable? This refers to your openness towards listening, learning and doing your best to apply what is provided to you throughout your coaching journey.

YES!I'm not sureNo, I don't think I am open to this
Are you ready to commit to your goals?

yes!i'm not sureno i'm not
Why is achieving your goals important to you?
When do you want to start?
When is the best time to contact you?
Please leave any other questions you may have for when we get in contact with you:
Please note your consult will be responded to within 5-7 business days.
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ONLINE COACHING CONSULT FORM