Personal Training Application

Full Name* This field is required.

First Name

Last Name

Age* This field is required.

Email address* This field is required.

Tell me about your current training.* This field is required.What type of exercise or training are you currently doing? How often do you train? If you're not currently exercising, that's completely okay!

What is your main fitness or training goal?* This field is required.

Build muscle

Lose body fat

Build muscle while losing body fat

Increase strength

Improve overall fitness

Improve athletic performance

Build consistency/confidence in the gym

Other

Tell me more about your goal.* This field is required.What would you like to accomplish during this program?

How long have you been consistently training?* This field is required.

Less than 3 months

3-6 months

6-12 months

1-2 years

2+ years

How many days per week can you realistically train?* This field is required.

2 days

3 days

4 days

5 days

6+ days

How much time do you typically have for each workout?* This field is required.

30 minutes or less

30–45 minutes

45–60 minutes

60+ minutes

Where will you primarily complete your workouts?* This field is required.

Commercial gym

Home gym

Both

Other

What equipment do you have access to?* This field is required.

Dumbbells

Barbells

Squat rack

Bench

Cable machines

Resistance bands

Machines

Cardio equipment

Other

How do you prefer your workouts to feel?* This field is required.

I like pushing myself and lifting heavy

I like challenging workouts but don't want to max out

I prefer moderate/intuitive training

I'm newer to training and still figuring this out

I'm not sure

What exercises do you enjoy?* This field is required.List any exercises you'd like included in your program.

Are there any exercises you dislike or don't want included?* This field is required.Tell me what you don't enjoy so I can provide appropriate alternatives.

What type of training do you enjoy most?* This field is required.

Strength focused

Muscle building/Hypertrophy

Strength + Muscle building

General fitness

I'm not sure yet

What is your preference for cardio?* This field is required.

I enjoy cardio

I don't mind cardio

I'd prefer minimal cardio

I don't currently do cardio

What exercises/weights are you currently comfortable performing?* This field is required.If you know your current weights, reps, or maxes, list them below. If you don't know them, that's completely okay. Example: Squat — 100 lb × 8 reps Bench — 65 lb × 8 reps RDL — 80 lb × 10 reps

Are there any current injuries, physical limitations, or movements that cause you pain or discomfort?

YESNO

If you answered "yes" to the previous question, please explain below.* This field is required.If you have a medical condition, injury, or other health concern that may affect your ability to exercise, consult an appropriate healthcare professional before beginning a new exercise program. Please describe any limitations, previous injuries, or movements/exercises you need modified.

Before I build your Custom Baddie program, is there anything else you'd like me to know about you, your goals, or your training?* This field is required.

Program Overview* This field is required.Custom Baddie is a personalized fitness programming service designed based on the information, goals, training experience, schedule, equipment, preferences, and limitations provided by the client. Your program is created specifically for you and is not intended to replace individualized medical care, physical therapy, or treatment from a licensed healthcare professional. Your Custom Baddie program will be created using the information provided in your intake form. Your completed program will be delivered electronically to the email address or designated platform provided at the time of purchase. Programs will generally be delivered within 7-10 business days after your completed intake form has been received. Delivery times may vary depending on program complexity and current client volume. If additional information is needed before your program can be completed, your delivery timeline may be extended until the necessary information is received. Please make sure all information provided in your intake form is accurate and complete. Missing or inaccurate information may delay program creation or affect how well the program reflects your needs. Your Custom Baddie program is individually designed based on the information you provide during the intake process. Your program may include individualized exercises, sets, repetitions, intensity, rest periods, training frequency, and other programming variables based on your goals, experience, preferences, available equipment, and limitations. Because fitness results depend on many individual factors, specific results are not guaranteed. As a Custom Baddie client, you are responsible for: Providing accurate and complete information during the intake process. Informing me of any injuries, medical conditions, physical limitations, or other circumstances that may affect your participation in exercise. Following the program according to your individual abilities and circumstances. Using appropriate form and technique. Using appropriate weights and levels of resistance. Adjusting or stopping an exercise if you experience unusual or significant pain, dizziness, shortness of breath, or other concerning symptoms. Communicating relevant concerns or changes that may affect your ability to safely follow the program. Seeking guidance from an appropriate healthcare professional when necessary. You are ultimately responsible for making appropriate decisions regarding your participation in exercise.

I agree.

One Program Adjustment* This field is required.Each Custom Baddie program includes ONE (1) program adjustment after you have received and begun using your program. You must begin using the program as delivered before requesting your adjustment. This allows you to identify any issues that may not have been apparent until you actually began training. The adjustment must be requested within 30 days of beginning your program. The one included adjustment may address reasonable programming issues such as: An exercise requires equipment you do not have access to. A movement is unsuitable or uncomfortable based on a limitation disclosed in your intake. Your training schedule does not match the availability you provided. A significant preference or restriction disclosed during intake was overlooked. An exercise or programming element is not reasonably workable once you begin using the program. The one adjustment may include multiple reasonable changes submitted together as ONE adjustment request. The included adjustment does not mean the entire program can be redesigned. Requests for a completely different training split, substantially different goals, major changes to the program, or repeated changes after the included adjustment has been completed may be considered additional programming services and may require an additional fee. Once your one included adjustment has been completed and delivered, your program is considered final and no additional revisions are included with your purchase. Changes resulting from a new goal, significant schedule change, newly available equipment, newly disclosed information, or circumstances that were not included in your original intake may also be considered a new programming request and may require an additional fee. Your Custom Baddie program is created based on the information available at the time of your intake. Changes in your goals, schedule, equipment, training experience, recovery, or other circumstances may require additional programming. Your purchase includes one program adjustment as described above. Ongoing coaching, additional revisions, program updates, check-ins, or new programming are not included unless specifically stated as part of your purchased service or separately arranged.

I agree.

Refund Policy* This field is required.Custom Baddie programs are individually created for each client and are personalized based on the information provided during the intake process. Once your completed Custom Baddie program has been delivered, all sales are final and refunds will not be issued for the delivered program, except where a refund is required by applicable law. If you have a concern with your program, please contact me as soon as possible so the concern can be reviewed and, when appropriate, addressed through your one included program adjustment. Nothing in this policy is intended to waive or limit any cancellation, refund, or other consumer rights that cannot legally be waived.

I agree.

Disclaimer* This field is required.Custom Baddie provides fitness programming and general exercise guidance. It does not provide medical advice, diagnosis, treatment, or physical therapy. I am not acting as your physician, physical therapist, dietitian, or other healthcare provider through the Custom Baddie program. If you have a medical condition, injury, physical limitation, symptoms, or other concern that may affect your ability to exercise safely, you should consult an appropriate licensed healthcare professional before beginning or modifying an exercise program. If you experience unusual or significant pain, dizziness, shortness of breath, or other concerning symptoms while exercising, stop the activity and seek appropriate medical attention when necessary. Custom Baddie does not guarantee that exercise will be appropriate for every individual or medical condition. Fitness results vary from person to person and depend on numerous factors, including training consistency, nutrition, recovery, genetics, lifestyle, adherence to the program, and other individual circumstances. Custom Baddie does not guarantee weight loss, muscle gain, strength increases, changes in body composition, improved performance, or any other specific outcome. You are responsible for responding to reasonable requests for information needed to create or adjust your program. If additional information is needed, I may contact you using the email address or other contact information provided during enrollment. Please allow reasonable time for responses. Response times may vary based on business hours, weekends, holidays, and current client volume. If you do not respond to a request for information needed to create your program, program creation may be paused until the required information is received. If you do not respond within 14 days after a reasonable follow-up attempt, your order may be considered inactive. If your program has already been completed and delivered, the standard refund policy remains in effect. If your program cannot reasonably be completed because you stop responding before delivery, the service may need to be rescheduled or otherwise resolved based on the circumstances and applicable law. Your Custom Baddie program is created for your individual use. You may not: Resell your program. Share your program with other individuals. Distribute your program publicly. Reproduce your program for commercial use. Republish or present the program as your own work. Your personalized program may be used for your own personal training purposes.

I agree.

By checking the box below and submitting this form, I confirm that: ☐ I have read and understand the Custom Baddie Terms & Conditions. ☐ I understand that my program is individually created based on the information I provide. ☐ I understand that I am responsible for providing accurate and complete information. ☐ I understand that my purchase includes ONE (1) program adjustment after I have received and begun using my program. ☐ I understand that my one adjustment must be requested within the stated adjustment period and that no additional revisions are included once the one adjustment has been completed and delivered. ☐ I understand the Custom Baddie refund policy and that refunds will not be issued after my completed program has been delivered, except where required by applicable law. ☐ I understand that Custom Baddie is not medical treatment or physical therapy. ☐ I understand that individual fitness results are not guaranteed. ☐ I agree to communicate relevant injuries, limitations, or other circumstances that may affect my participation in exercise. ☐ I agree to these Custom Baddie Terms & Conditions.* This field is required.

I agree to the Custom Baddie Terms & Conditions.

Personal Training Application