Find Your Baddie Program

1

What best describes your current gym experience?* This field is required.

I'm brand new / still learning the basics.

I've been working out but need something simple and efficient.

I've been training consistently and understand the basics.

I've been lifting for years and want a serious strength-focused program.

2

How many days per week do you want to train?* This field is required.

3 days

4 days

5 days

3

What is your biggest priority right now?* This field is required.

Learn how to strength train.

Get effective workouts without spending forever in the gym.

Build a balanced routine and build muscle/strength.

Maximize my strength and challenge myself.

4

How comfortable are you with exercises like Bulgarian split squats, RDLs, pull-ups, and barbell movements?* This field is required.

I'm still learning these movements.

I'm familiar with some of them.

I'm comfortable with most of them.

Very comfortable — give me the challenging stuff.

5

What's your ideal workout length?* This field is required.

~30–45 minutes

~45–60 minutes

60+ minutes is fine

6

Which statement sounds most like you?* This field is required.

Please teach me how to get comfortable in the gym.

I need something effective because I don't have much time.

I want a structured split that fits my life.

I want to train hard and get stronger.

7

If you have any questions or concerns, reach out on Instagram @dmya.t or through email dmyasturn@gmail.com