Do you currently have an injury, a movement limitation, or pain that limits your ability to exercise? (Knees, Back etc)
If you have any diagnosed health problems list the condition (high blood pressure etc)
What are your primary fitness goals?
Why haven’t you achieved your goals already? What’s blocking you?
What awesome things might happen to you if you did make progress?
Give us 2-3 body parts you specifically want to focus on?
On a scale of 1 to 10 (10 being the most serious) HOW SERIOUS ARE YOU ABOUT ACCOMPLISHING YOUR FITNESS GOALS?
How long have you been thinking about accomplishing your fitness goals?
What has stopped you in the past?
How often are you willing to train per week to reach your goal?
Is your job active or sedentary
Have you ever worked with a personal trainer before?
What are the things that we can help you out with in order to make sure that you are successful?
At what times during the day would you prefer to train?
How many meals are you eating daily?
What is your biggest nutritional challenge?
Don’t know what I should eat
Eating out frequently
Time to prep meals
How many times per day are you currently eating out?
Does your spouse or family support your your health and fitness journey?
What specific events are coming up in the next year to help us motivate you to reach your goals?
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