Free Attachment Style Assessment

Free Attachment Style Assessment

What's your attachment style? Our attachment style influences how we connect with others, respond to conflict, and experience emotional closeness. This short assessment offers insight into relational patterns and emotional needs. This is not a diagnosis. It’s a self-awareness tool.
Confidentiality Note:

Your responses are private. If you choose to submit your email, Edify may follow up with resources or scheduling options.
First Name
Email
example@example.com
Secure Attachment
SEC1: I feel comfortable depending on others and having them depend on me. question*

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1 is Strongly Disagree, 5 is Strongly Agree
SEC2: I am able to express my needs without fear of being rejected.*

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1 is Strongly Disagree, 5 is Strongly Agree
SEC3: I trust that people who care about me will be there when needed.*

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1 is Strongly Disagree, 5 is Strongly Agree
SEC4: I feel worthy of love and respect in relationships.*

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1 is Strongly Disagree, 5 is Strongly Agree
SEC5: I can manage conflict without feeling overwhelmed or shut down.*

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1 is Strongly Disagree, 5 is Strongly Agree
SEC6: I feel emotionally safe being close to others.*

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1 is Strongly Disagree, 5 is Strongly Agree
Anxious Attachment
ANX1: I worry that people I care about will leave or lose interest.*

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1 is Strongly Disagree, 5 is Strongly Agree
ANX2: I need frequent reassurance to feel secure in relationships.*

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1 is Strongly Disagree, 5 is Strongly Agree
ANX3: I often overthink texts, tone, or changes in behavior.*

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1 is Strongly Disagree, 5 is Strongly Agree
ANX4: I fear being abandoned or replaced.*

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1 is Strongly Disagree, 5 is Strongly Agree
ANX5: I feel uneasy when someone pulls away emotionally.*

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1 is Strongly Disagree, 5 is Strongly Agree
ANX6: I sometimes sacrifice my needs to keep others close.*

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1 is Strongly Disagree, 5 is Strongly Agree
Avoidant Attachment
AVO1: I value independence more than emotional closeness.*

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1 is Strongly Disagree, 5 is Strongly Agree
AVO2: I feel uncomfortable when others get too close emotionally.*

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1 is Strongly Disagree, 5 is Strongly Agree
AVO3: I prefer to handle problems on my own.*

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1 is Strongly Disagree, 5 is Strongly Agree
AVO4: I shut down or withdraw during emotional conversations.*

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1 is Strongly Disagree, 5 is Strongly Agree
AVO5: I feel overwhelmed by others’ emotional needs.*

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1 is Strongly Disagree, 5 is Strongly Agree
AVO6: I struggle to rely on others, even when I want to.*

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1 is Strongly Disagree, 5 is Strongly Agree
Fearful-Avoidant Attachment
FEA1: I want close relationships but feel afraid of getting hurt.*

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1 is Strongly Disagree, 5 is Strongly Agree
FEA2: I crave intimacy but pull away when it becomes real.*

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1 is Strongly Disagree, 5 is Strongly Agree
FEA3: I struggle to trust others fully.*

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1 is Strongly Disagree, 5 is Strongly Agree
FEA4: I fear rejection yet feel uncomfortable depending on others.*

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1 is Strongly Disagree, 5 is Strongly Agree
FEA5: My emotions feel intense and confusing in relationships.*

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1 is Strongly Disagree, 5 is Strongly Agree
FEA6: I alternate between needing closeness and needing distance.*

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1 is Strongly Disagree, 5 is Strongly Agree
SecureScore
AnxiousScore
AvoidantScore
FearfulScore
AttachmentResult
Should be Empty:

Free Attachment Style Assessment

Confidentiality Note:

Secure Attachment

Anxious Attachment

Avoidant Attachment

Fearful-Avoidant Attachment