Athlete Information Form

Athlete Information Form

Please fill out your basic details and athletic background to help us understand your current training and goals.
Full Name

First NameLast Name
Baseline Metrics

This data will be used to help us track progress and review goals
Weight (Kgs)
Height (Cm)
Waist circumference - Narrowest Part (Cm)
Hip circumference - Widest Part (Cm)
Left Leg Circumference - Mid thigh (Cm)
Right Leg Circumference - Mid thigh (Cm)
Resting Heart Rate
FTP if known (Functional Threshold Power)
Getting to know you...

This info will help me plan, so please be honest and realistic here!
Brief description of lifestyle, occupation, hobbies, family, other commitments etc
Athletic / Sports / Fitness Background
Tell me a little about your history and relationship with fitness
List any personal bests for past events / races and date achieved (PBs)
Sports Currently Interested In or Training For

Other
Other - please specify
What type of training do you enjoy?
What type of training do you least enjoy?
On a scale of 1–10, how would you rate your current fitness level (relative to how you felt at peak fitness), 1 being very unfit, 10 being peak fitness?
On a scale of 1–10, how would you rate your current eating habits (relative to support your goals), 1 being very un-healthy, 10 being I have my nutrition dialled in?
Recovery - Sleep patterns. Most nights I usually average around...
Goal setting

Info to help us moving forward -What is the future you up too?
My main 'A' race/event I would like to train for isFuture event or race on the   Date
I would also like to train for ('B' race/event)blank on the   Date
I have also entered on the   Date
Do you have any performance goals for these races / events?
What do you think you need to and /or want to focus on in your training for these events?
How many total hours do you have to train per week moving forward?
Bike (hours per week)
Swim (hours per week)
Run (hours per week)
S&C (hours per week)
How many rest days do you like to take?
What would you consider to be your greatest strengths? (Ideally, this should be fitness related, but can also be non-sport-specific, relating to personality, motivation etc.)
What would you consider to be your significant weaknesses? (Ideally, this should be fitness related, but can also be non-sport-specific, relating to personality, motivation, barriers etc.)
Do you have any other long term goals?
Should be Empty:

Athlete Information Form

Baseline Metrics

Getting to know you...

Goal setting